<p><span style="color: rgb(13, 13, 13);">In this episode of Straight Talk, Study Coach founder Tom Vorselen reveals the science‑backed methods that turned his own academic failure into A‑average grades and now help students and busy professionals crush procrastination, master time‑management, and retain information without burning out. Stay tuned for a free “Study Breakthrough Bundle” you can claim at the end of the show. </span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">👇🏼👇🏼👇🏼👇🏼👇🏼</span></p><p><span style="color: rgb(13, 13, 13);">Get your FREE study Breakthrough Bundle!!!</span></p><p><span style="color: rgb(13, 13, 13);">- PACE your study blueprint, Learn more in less time!</span></p><p><span style="color: rgb(13, 13, 13);">- Anti-Procrastination video training and workbook.</span></p><p><span style="color: rgb(13, 13, 13);">👉🏻 </span><a href="https://tomvorselen.com/straight" target="_blank" style="color: rgb(13, 13, 13);"><strong>Tomvorselen.com/straight</strong></a></p><p><strong>Links:&nbsp;</strong></p><p>IG:&nbsp;<a href="https://www.instagram.com/the_studycoach/" target="_blank">https://www.instagram.com/the_studycoach/&nbsp;</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@the_studycoach" target="_blank">https://www.youtube.com/@the_studycoach</a></p><p>LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/tom-vorselen/" target="_blank">https://www.linkedin.com/in/tom-vorselen/</a></p><p><br></p><p><span style="color: rgb(13, 13, 13);">What you’ll learn</span></p><p><span style="color: rgb(13, 13, 13);">- Why schools don’t teach “how to learn”– the missing curriculum that leaves students overwhelmed, the impact of the planning fallacy and Parkinson’s Law, and how this gap fuels chronic procrastination. </span></p><p><span style="color: rgb(13, 13, 13);">- Active‑recall &amp; question‑driven studying– concrete steps to convert passive note‑taking into self‑generated quiz questions, the PACER Study Blueprint, and proven memorization tricks that boost retention. </span></p><p><span style="color: rgb(13, 13, 13);">- Smart AI usage– how to avoid letting AI do the thinking for you, and how to program AI to challenge you with recall prompts, generate practice questions, and reinforce concepts instead of simply summarizing content. </span></p><p><span style="color: rgb(13, 13, 13);">- The psychology behind procrastination – uncover the internal dialogue that stems from past failures, how cognitive‑behavioral insights reshape beliefs, and three practical tactics to break the avoidance cycle instantly. </span></p><p><span style="color: rgb(13, 13, 13);">- Customizable time‑blocking &amp; Pomodoro systems – detailed guidance on setting “when, where, how, what” blocks, adjusting intervals for ADHD or high‑focus work, and using weekly reviews to fine‑tune your schedule and eliminate decision fatigue. </span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">Tomvorselen.com</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);"> ----------------------------------------------------------</span></p><p><span style="color: rgb(13, 13, 13);">💟 Welcome to Straight Talk No Sugar Added with Neena Perez</span></p><p><span style="color: rgb(13, 13, 13);">If you're a purpose-driven human ready to take control of your life and business, you’re in the right place.</span></p><p><span style="color: rgb(13, 13, 13);">I’m Neena Perez — mindset coach, author, and host of the Straight Talk No Sugar Added podcast. This channel is where real conversations, unfiltered truth, and powerful strategies collide to help you break barriers, build bold coaching businesses, and lead with purpose.</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">🎙️ Expect transformational episodes with real talk about mindset, faith, entrepreneurship, and personal growth — without the sugarcoating.</span></p><p><span style="color: rgb(13, 13, 13);">🎯 Subscribe &amp; Turn On Notifications</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">So you never miss a mindset shift, a breakthrough moment, or a coaching gem.</span></p><p><span style="color: rgb(13, 13, 13);">📢 Love what you hear?</span></p><p><span style="color: rgb(13, 13, 13);">👉 Like, comment, and share to support the movement</span></p><p><span style="color: rgb(13, 13, 13);">👉 Buy me a coffee: https://ko-fi.com/neenaperez</span></p><p><span style="color: rgb(13, 13, 13);"> to help fuel the mission!</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">Where food meets faith, family, and fulfillment.</span></p><p><span style="color: rgb(13, 13, 13);">👩‍🍳 Subscribe here → @Chefneenaperez</span></p><p><span style="color: rgb(13, 13, 13);">⚡ Follow &amp; Connect</span></p><p><span style="color: rgb(13, 13, 13);">🔗 YouTube: @StraightTalkNoSugarAdded</span></p><p><span style="color: rgb(13, 13, 13);">📸 Instagram: @straighttalknosugaradded</span></p><p><span style="color: rgb(13, 13, 13);">🌐 Websites: https://neenaperez.com</span></p><p><span style="color: rgb(13, 13, 13);"> | https://straighttalknosugaradded.com</span></p><p><span style="color: rgb(13, 13, 13);">💼 LinkedIn: Neena Perez</span></p><p><span style="color: rgb(13, 13, 13);">📩 Email: [email protected]</span></p><p><span style="color: rgb(13, 13, 13);">Let’s build a life and business you don’t need a vacation from.</span></p>