On this episode Dr. Eni Kadar, PT, DPT joins us for health articles. On this episode we discuss the optimal temperature for sleeping and the benefits of wearing socks to bed, the hidden benefits of using profanity, what happens to your body when you overdose on those yummy gummy vitamins, and some new research on a new easy way to lower your blood pressure.

If you want to read further into the topics we discussed, here are the links:

Stretching is Superior to Brisk Walking for Reducing Blood Pressure in People With High–Normal Blood Pressure or Stage I Hypertension

Why swearing is a sign of intelligence, helps manage pain and more

What Happens to Your Body When You Take Too Many Gummy Vitamins

A Case For Wearing Socks To Bed, From "The Sleep Doctor"

Go check out Dr. Kadar on social media @holisticdpt. You can also go to her website at www.holisticdpt.com.

 

Check Out Our Sponsors

Visit GrooveLife and get 15% off the best silicone rings, watch bands, and belts with code DDGPOD.

RAD has some of the best myofascial release stools on the planet. Use code DDGPODCAST for 15% off.

PRoZE makes some of the best CBD products on the market. If you haven’t yet tried CBD, you don’t know what you’re missing. Use code DDG15 for !5% off.

You can also get a free 5 night trial of NODZZZ here.

 

Music provided by Epidemic Sound.

Audio recorded through Squadcast.

The Doc Doc Goose Podcast is produced by the DDG Media Company.