Coach Kevin Coffee Break: Here's a quick tutorial on the importance of staying hydrated during your run.  Coach Kevin shares his tips for carrying fluids to improve performance. How to Limit the Damage from Dehydration.Strengthen your post-run recovery. Why you should carry fluids.How to carry fluids.Email: [email protected] us on IG and FB @cantstopenduranceTikTok: coachkevinleathers