Ever struggled to get out of your own way? Do you feel like you might be holding yourself back from your hopes and dreams? If so, today's episode was made for you! Melissa Gelineau helps women achieve confidence, increase self-worth and know their true capacity for greatness by guiding them through the steps of self-awareness.She tells the women in her community and the women she coaches that although fear and self-doubt are an expected part of the process, since she has reached the level of confidence that makes her feel that ANYthing is possible ~ then so can they! In this episode we discuss the following questions/topics: <ol> <li dir="ltr" aria-level="1"> Tell us about the etiology of self doubt and resistance? Where do they originate? </li> <li dir="ltr" aria-level="1"> Self doubt and self sabotage are probably some of the most common reasons why women don’t accomplish their goals. But sometimes they don’t even realize that's their struggle until we really break it down. What are some signs that the listener may have to signal the need to address self doubt and resistance? </li> <li dir="ltr" aria-level="1"> I know you also do a lot of work with women helping to build their confidence. I believe confidence is the antidote to self doubt. How can the listeners start building their confidence so they can overcome self doubt? </li> <li dir="ltr" aria-level="1"> I think so much of what contributes to us, as women, lacking confidence to take action towards our dreams is all the noise in our heads. How can we really quiet that down so we can have more clarity about what our next action should be and confidently take that step </li> </ol> Here's where you can find more about the amazing work Melissa is doing! <a href= "https://www.facebook.com/groups/theconfidencepath" target="_blank" rel="noopener">FB GROUP Confidence and Self Esteem Builders</a>  Email Melissa@MelissaGelineau.community for more information on The Confidence Path coaching program.

<description>&lt;p dir="ltr"&gt;Ever struggled to get out of your own way? Do you feel like you might be holding yourself back from your hopes and dreams?&lt;/p&gt; &lt;p dir="ltr"&gt;If so, today's episode was made for you!&lt;/p&gt; &lt;p dir="ltr"&gt;Melissa Gelineau helps women achieve confidence, increase self-worth and know their true capacity for greatness by guiding them through the steps of self-awareness.She tells the women in her community and the women she coaches that although fear and self-doubt are an expected part of the process, since she has reached the level of confidence that makes her feel that ANYthing is possible ~ then so can they!&lt;/p&gt; &lt;p dir="ltr"&gt;In this episode we discuss the following questions/topics:&lt;/p&gt; &lt;ol&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Tell us about the etiology of self doubt and resistance? Where do they originate?&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Self doubt and self sabotage are probably some of the most common reasons why women don’t accomplish their goals. But sometimes they don’t even realize that's their struggle until we really break it down. What are some signs that the listener may have to signal the need to address self doubt and resistance?&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;I know you also do a lot of work with women helping to build their confidence. I believe confidence is the antidote to self doubt. How can the listeners start building their confidence so they can overcome self doubt?&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;I think so much of what contributes to us, as women, lacking confidence to take action towards our dreams is all the noise in our heads. How can we really quiet that down so we can have more clarity about what our next action should be and confidently take that step&lt;/p&gt; &lt;/li&gt; &lt;/ol&gt; &lt;p dir="ltr"&gt;Here's where you can find more about the amazing work Melissa is doing!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.facebook.com/groups/theconfidencepath" target="_blank" rel="noopener"&gt;FB GROUP Confidence and Self Esteem Builders&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Email Melissa@MelissaGelineau.community for more information on The Confidence Path coaching program. &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt;</description>

Ever struggled to get out of your own way? Do you feel like you might be holding yourself back from your hopes and dreams? If so, today's episode was made for you! Melissa Gelineau helps women achieve confidence, increase self-worth and know their...

EP 105: Overcoming Self Doubt and Resistance To Doing Something You Want to Do, with Melissa Gelineau

Did you know that even "good" stress (like buying a house or building the business of your dreams) can cause disease even blindness?  In today's exceptional podcast interview, Sheley Brien shares her profound experience of going blind at 24 years old and how that has shaped her view of life and her health.  Here are some of the topics we discussed in this episode: <ol> <li dir="ltr" aria-level="1"> Sheley shares her own experience with her health struggles and how that has made her even more passionate about her health.  </li> <li dir="ltr" aria-level="1"> She shares tips for ambitious women who are really busy and feel overwhelmed when they consider addressing their poor health!  </li> <li dir="ltr" aria-level="1"> When you live your life like “mom is leader” that will trickle down to the rest of the family. Sheley shares specifics about how she does this at her home. </li> <li dir="ltr" aria-level="1"> She shares important advice on how to thrive in your business, health AND your marriage!</li> <li dir="ltr" aria-level="1"> She highlights a few steps to making your health routine more efficient. </li> <li dir="ltr" aria-level="1"> We talked about the critical importance of mindset shifts she addresses with her clients to help them achieve their goals. </li> <li dir="ltr" aria-level="1"> Tips on overcoming mom guilt and why you should stop putting yourself last! </li> </ol>   Find more about Sheley on her <a href= "https://www.instagram.com/sheleybrien/" target="_blank" rel= "noopener">IG page here</a>! Download and listen to her podcast, "The Business of Being Healthy" <a href= "https://podcasts.apple.com/us/podcast/business-of-being-healthy/id1661564050?app=podcast" target="_blank" rel="noopener">here!</a> Stay tuned for more incredible epsiodes and leave us a review if you haven't already! Thank you!

<description>&lt;p&gt;Did you know that even "good" stress (like buying a house or building the business of your dreams) can cause disease even blindness? &lt;/p&gt; &lt;p&gt;In today's exceptional podcast interview, Sheley Brien shares her profound experience of going blind at 24 years old and how that has shaped her view of life and her health. &lt;/p&gt; &lt;p&gt;Here are some of the topics we discussed in this episode:&lt;/p&gt; &lt;ol&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Sheley shares her own experience with her health struggles and how that has made her even more passionate about her health. &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;She shares tips for ambitious women who are really busy and feel overwhelmed when they consider addressing their poor health! &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;When you live your life like “mom is leader” that will trickle down to the rest of the family. Sheley shares specifics about how she does this at her home.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt; She shares important advice on how to thrive in your business, health AND your marriage!&lt;/span&gt;&lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;She highlights a few steps to making your health routine more efficient.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;We talked about the critical importance of mindset shifts she addresses with her clients to help them achieve their goals.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Tips on overcoming mom guilt and why you should stop putting yourself last!&lt;/p&gt; &lt;/li&gt; &lt;/ol&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Find more about Sheley on her &lt;a href= "https://www.instagram.com/sheleybrien/" target="_blank" rel= "noopener"&gt;IG page here&lt;/a&gt;!&lt;/p&gt; &lt;p&gt;Download and listen to her podcast, "The Business of Being Healthy" &lt;a href= "https://podcasts.apple.com/us/podcast/business-of-being-healthy/id1661564050?app=podcast" target="_blank" rel="noopener"&gt;here!&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Stay tuned for more incredible epsiodes and leave us a review if you haven't already! Thank you!&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Did you know that even "good" stress (like buying a house or building the business of your dreams) can cause disease even blindness?  In today's exceptional podcast interview, Sheley Brien shares her profound experience of going blind at 24 years...

EP 104: Efficient Health Routines For Career-Driven Women that Positively Impact the Whole Family, with Sheley Brien!

Episode 103 is one every woman needs to listen to. Cancer is plaguing our generation and is affecting more young women than ever before.  Rachel Luna, author of Permission to Offend, is a highly sought after international speaker & Certified Master Neuroscience Coach to 6 and 7 figure earning entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram, this former US Marine has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income.  Rachel calls herself a magnet for miracles because despite losing both her parents to AIDS, struggling with eating disorders in her teens and battling alcoholism and depression in her early 20’s, Rachel has never allowed herself to be limited by life circumstances.  Instead, she persevered and when she was diagnosed with triple negative breast cancer in the summer of 2019, Rachel tackled it the same way she does everything - with confidence, faith and love. Within 30 days she was cancer free and today she continues to thrive, teach, and activate confidence in others.  Through her top-rated podcast, Permission to Offend - which has listeners in over 90 countries around the world - social media platforms, email list, courses, her live event Confidence Activated, and journaling membership - The Faith Activated Journaling Experience, Rachel is on a mission to help 11 million women step into faith, worth and wealth. I could've talked to Rachel for hours. In this content packed 45 minute interview, Rachel shares her story of being diagnosed with triple negative breast cancer at the peak of her career and things she did to heal.  I pray that today's episode speaks to your heart like it did to mine.  Find Rachel at <a href="https://www.rachelluna.biz/" target= "_blank" rel="noopener">RachelLuna.Biz</a> Follow her/send her a message on IG <a href= "https://www.instagram.com/girlconfident/" target="_blank" rel= "noopener">@girlconfident</a> Listen to her <a href= "https://podcasts.apple.com/us/podcast/permission-to-offend-with-rachel-luna/id1014093682?mt=2" target="_blank" rel="noopener">podcast here!</a> Get her book at your local book store titled "Permission To Offend"

<description>&lt;p&gt;Episode 103 is one every woman needs to listen to. Cancer is plaguing our generation and is affecting more young women than ever before. &lt;/p&gt; &lt;p&gt;&lt;strong id= "docs-internal-guid-8081b0e7-7fff-2ad6-aa18-df3b8079c91c"&gt;Rachel Luna, author of Permission to Offend, is a highly sought after international speaker &amp; Certified Master Neuroscience Coach to 6 and 7 figure earning entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram, this former US Marine has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income. &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Rachel calls herself a magnet for miracles because despite losing both her parents to AIDS, struggling with eating disorders in her teens and battling alcoholism and depression in her early 20’s, Rachel has never allowed herself to be limited by life circumstances.  Instead, she persevered and when she was diagnosed with triple negative breast cancer in the summer of 2019, Rachel tackled it the same way she does everything - with confidence, faith and love.&lt;/p&gt; &lt;p dir="ltr"&gt;Within 30 days she was cancer free and today she continues to thrive, teach, and activate confidence in others.  Through her top-rated podcast, Permission to Offend - which has listeners in over 90 countries around the world - social media platforms, email list, courses, her live event Confidence Activated, and journaling membership - The Faith Activated Journaling Experience, Rachel is on a mission to help 11 million women step into faith, worth and wealth.&lt;/p&gt; &lt;p&gt;I could've talked to Rachel for hours. In this content packed 45 minute interview, Rachel shares her story of being diagnosed with triple negative breast cancer at the peak of her career and things she did to heal. &lt;/p&gt; &lt;p&gt;I pray that today's episode speaks to your heart like it did to mine. &lt;/p&gt; &lt;p&gt;Find Rachel at &lt;a href="https://www.rachelluna.biz/" target= "_blank" rel="noopener"&gt;RachelLuna.Biz&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow her/send her a message on IG &lt;a href= "https://www.instagram.com/girlconfident/" target="_blank" rel= "noopener"&gt;@girlconfident&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Listen to her &lt;a href= "https://podcasts.apple.com/us/podcast/permission-to-offend-with-rachel-luna/id1014093682?mt=2" target="_blank" rel="noopener"&gt;podcast here!&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Get her book at your local book store titled "Permission To Offend" &lt;/p&gt;</description>

Episode 103 is one every woman needs to listen to. Cancer is plaguing our generation and is affecting more young women than ever before.  Rachel Luna, author of Permission to Offend, is a highly sought after international speaker & Certified...

EP 103: Faith & Action that Heals Even the Deadliest Diseases, with Rachel Luna

Today's episode will help you get started with detoxing your body to health.  Leslie shares simple yet powerful tools you can start implementing to improve your health through detoxification as well as what to avoid when detoxing.  You can find more about her on her <a href= "https://www.instagram.com/lesliemullins_aha/">IG page</a> or <a href="https://www.facebook.com/groups/680025316731019">FB group</a>. You can also contact her directly at <a href= "mailto:Leslie@activatehealthacademy.com">Leslie@activatehealthacademy.com</a> You can support us by leaving a review on Spotify, Apple or whatever podcast platform you're listening to this AND/OR sharing this with your audience.  Thanks for listening. Stay tuned for more gold on the next My Prevention Rx Podcast episode coming soon.

<description>&lt;p&gt;Today's episode will help you get started with detoxing your body to health. &lt;/p&gt; &lt;p&gt;Leslie shares simple yet powerful tools you can start implementing to improve your health through detoxification as well as what to avoid when detoxing. &lt;/p&gt; &lt;p&gt;You can find more about her on her &lt;a href= "https://www.instagram.com/lesliemullins_aha/"&gt;IG page&lt;/a&gt; or &lt;a href="https://www.facebook.com/groups/680025316731019"&gt;FB group&lt;/a&gt;. You can also contact her directly at &lt;a href= "mailto:Leslie@activatehealthacademy.com"&gt;Leslie@activatehealthacademy.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;You can support us by leaving a review on Spotify, Apple or whatever podcast platform you're listening to this AND/OR sharing this with your audience. &lt;/p&gt; &lt;p&gt;Thanks for listening. Stay tuned for more gold on the next My Prevention Rx Podcast episode coming soon. &lt;/p&gt;</description>

Today's episode will help you get started with detoxing your body to health.  Leslie shares simple yet powerful tools you can start implementing to improve your health through detoxification as well as what to avoid when detoxing.  You can...

EP 102: DETOX 101 The Good, Bad & Beautiful Things about Detoxing, with Functional Medicine Practitioner & Physician Assistant Leslie Mullins 

I just love everything about today's episode and I think you will too.  If you are like me you love being productive and "doing" things to see progress.  Today's episode highlights the value is just BREATHING and what a powerful transformation you can experience with just your breath.  Francesca shares: <ol> <li dir="ltr" aria-level="1"> What breathwork is </li> <li dir="ltr" aria-level="1"> Why our breath it is such a powerful tool for us to have more energy, clarity and even better health! </li> <li dir="ltr" aria-level="1">  How to overcome obstacles to healthy living with breathwork.  </li> <li dir="ltr" aria-level="1"> Benefits to activities such as cold showers and ice baths.   </li> <li dir="ltr" aria-level="1"> What you should do to get the most out of a breathwork practice </li> <li dir="ltr" aria-level="1"> Who her your favorite clients to work with are and why </li> <li dir="ltr" aria-level="1"> She shares details to her upcoming certification course and a retreat in Bali!  </li> </ol> You can find more about Francesca and her work at the links below: <a href= "http://francescasipma.com">francescasipma.com</a> <a href= "https://www.instagram.com/francescasipma/">@francescasipma</a> <a href= "https://www.instagram.com/mastryexperience/">@mastryexperience</a> <a href= "https://www.tiktok.com/@francescasipma">TIKTOK</a> If we haven't already, lets connect on IG.  You can find me <a href= "https://www.instagram.com/mrssabrinacarter/">@mrssabrinacarter</a>! You can join my <a href= "https://view.flodesk.com/pages/64092c52ffe109d89ac14066">FREE Endless Energy Challenge</a> here!

I just love everything about today's episode and I think you will too.  If you are like me you love being productive and "doing" things to see progress.  Today's episode highlights the value is just BREATHING and what a powerful transformation you can experience with just your breath.  Francesca shares: <ol> <li dir="ltr" aria-level="1"> What breathwork is </li> <li dir="ltr" aria-level="1"> Why our breath it is such a powerful tool for us to have more energy, clarity and even better health! </li> <li dir="ltr" aria-level="1">  How to overcome obstacles to healthy living with breathwork.  </li> <li dir="ltr" aria-level="1"> Benefits to activities such as cold showers and ice baths.   </li> <li dir="ltr" aria-level="1"> What you should do to get the most out of a breathwork practice </li> <li dir="ltr" aria-level="1"> Who her your favorite clients to work with are and why </li> <li dir="ltr" aria-level="1"> She shares details to her upcoming certification course and a retreat in Bali!  </li> </ol> You can find more about Francesca and her work at the links below: <a href= "http://francescasipma.com">francescasipma.com</a> <a href= "https://www.instagram.com/francescasipma/">@francescasipma</a> <a href= "https://www.instagram.com/mastryexperience/">@mastryexperience</a> <a href= "https://www.tiktok.com/@francescasipma">TIKTOK</a> If we haven't already, lets connect on IG.  You can find me <a href= "https://www.instagram.com/mrssabrinacarter/">@mrssabrinacarter</a>! You can join my <a href= "https://view.flodesk.com/pages/64092c52ffe109d89ac14066">FREE Endless Energy Challenge</a> here!

Founder of Mastry and HypoBreathWork 

EP 101: How to Breathe Your Way to a Radiant & Energized Life-with Francesca Sipma

My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, is a licensed physician assistant and certified exercise physiologist, with a masters degree in medical science. She is WILDLY passionate about sharing her expertise to help you achieve optimal health so you can live a passionate and fulfilling life!

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