India Dunn and Company - Burnout Prevention for the Beauty Expert

In this conversation I’m speaking with Dr. Lara Langdon. She is a doctor of physical therapy, orthopedic specialist and has 20+ years of experience studying the human body. The past 10 years she’s been exploring the inner workings of the body, shaping her unique view of the body and has elevated her skill set in addressing difficult and complex cases. Her work is intuitive and grounded in the belief that we are empowered physically, emotionally, mentally and spiritually when we can be supported to heal. She shares her simple yet effective tools for beginning a healing journey and innovative ways to support your path. Find out more at http://laralangdonpt.com/ and @laralangdon.dpt

This is the first episode of a series of conversations I will be having with healers, visionaries, leaders of thought, and experts in life’s unique expression. In this episode I bring you Melanie Weller, Vagus nerve expert, physical therapist and medical intuitive. Beyond what is on paper she is multi faceted with mysticism, astrology and a deep understanding of the language of the body and the stories that it can tell her. Sometimes called the body whisperer Melanie brings us a full spectrum view of how she treats the wholeness of the individuals she cares for in her practice. https://melanieweller.com/

It has been my experience that it only takes a few breaths to come home to center, to come home to the bodies capacity to heal. Just 10 minutes of meditation allows self compassion to guide us back to center when life feels unstable. I will guide you into breath and grounded enlightenment in this simple meditation. My hope is that it will give you some comfort in these tumultuous times. - Your selfcare advocate, India

A look back at 2019, the intensity of our current times and looking forward to our endeavors for 2020.

Kara Richard has been one of my Insta faves for quite some time. I have loved watching her embody who she is online and off as her career and community has expanded. As a sister on the same path to bring awareness and more support to our industry, her independent education has become more focused on the whole human. She is creating space in the work place and outside for hairdressers to get treated to mind, body and spirit support and enlightenment. Thank you for this wonderful chat Kara, I truly love who you are for us here and now.