Send us a text In this inspiring episode of the “I Did It” Series, I sit down with Timili Grady, a 45-year-old MACROS 101 alumna navigating the challenges of perimenopause. Like many women in their 40s, Timili felt like everything that used to work for her body had suddenly stopped. But through the process of reverse dieting, strategically increasing her calories to boost her metabolism, she found a surprising and powerful solution, a transformation that not only changed her body, but also he...

Biceps After Babies Radio

Amber Brueseke

372: Reverse Dieting for Women 40+ with Timili Grady ["I Did It Series"]

MAY 27, 202532 MIN
Biceps After Babies Radio

372: Reverse Dieting for Women 40+ with Timili Grady ["I Did It Series"]

MAY 27, 202532 MIN

Description

Send us a text

In this inspiring episode of the “I Did It” Series, I sit down with Timili Grady, a 45-year-old MACROS 101 alumna navigating the challenges of perimenopause. Like many women in their 40s, Timili felt like everything that used to work for her body had suddenly stopped. But through the process of reverse dieting, strategically increasing her calories to boost her metabolism, she found a surprising and powerful solution, a transformation that not only changed her body, but also her energy, mindset, and relationship with food. If you're feeling frustrated, stuck, or out of sync with your body in midlife, her story will offer hope, insight, and a reminder that it’s never too late to take back control of your health. Let’s dive in!

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