<description>&lt;p&gt;In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies.&lt;/p&gt; &lt;p&gt;We also talk sustainability. Yes you can lose weight with one of the many diet ideas out there, but are they right for you?&lt;/p&gt; &lt;p&gt;Can we make a cheeseburger a healthy option? Yes we can!&lt;/p&gt; &lt;p&gt;So let's jump in and talk a bit about cooking, nutrition..... And cheeseburgers!&lt;/p&gt;</description>

Audio FitTest: Changing the game for beginners to fitness

James Atkinson: Guide for beginner health, fitness and lifestyle

#14 - Learn to cook, learn nutrition, earn your fitness results for life.

NOV 6, 201920 MIN
Audio FitTest: Changing the game for beginners to fitness

#14 - Learn to cook, learn nutrition, earn your fitness results for life.

NOV 6, 201920 MIN

Description

In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies. We also talk sustainability. Yes you can lose weight with one of the many diet ideas out there, but are they right for you? Can we make a cheeseburger a healthy option? Yes we can! So let's jump in and talk a bit about cooking, nutrition..... And cheeseburgers!