<description>&lt;p&gt;Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the &lt;a href= "https://audiofittest.com/" target="_blank" rel= "noopener"&gt;Audiofittest podcast&lt;/a&gt;. Today were talking… How to start exercising again! This is also relevant if you are looking for info on how to start exercising for beginners. If its your first time on this journey.&lt;/p&gt;</description>

Audio FitTest: Changing the game for beginners to fitness

James Atkinson: Guide for beginner health, fitness and lifestyle

#16 - How to get back in to working out after a long break

JUL 20, 202127 MIN
Audio FitTest: Changing the game for beginners to fitness

#16 - How to get back in to working out after a long break

JUL 20, 202127 MIN

Description

Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the Audiofittest podcast. Today were talking… How to start exercising again! This is also relevant if you are looking for info on how to start exercising for beginners. If its your first time on this journey.