For nearly two decades Jeffrey Marsh has been a representative and advocate for LGBTQ people of all stripes. Whether on Vine, Tik Tok or Instagram, Jeffrey has built success on simple videos helping straight and LGBTQ people attain a lasting sense of peace and self-compassion.  Jeffrey is the first non-binary person  to sign a book deal with any “Big 5” publisher worldwide, and they have since written two books, “How to Be You: Stop Trying to Be Someone Else and Start Living Your Life” and “Take Your Own Advice: Learn to Trust Your Inner Voice and Start Helping Yourself.” Jay and Jeffrey explore the anxiety in wanting to do right by other people, the different valences of Jeffrey’s advice to the LGBTQ community and much more. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 Intro 1:12 The physical feeling of anxiety 4:50 How should parents think about Jeffrey’s estrangement from their family 7:30 How has LGBTQ activism changed during Jeffrey’s career in activism 8:45 The hateful practice of demonizing other people 16:12 Internal vs external activism 19:29 The power in living a joyful life 23:31 Self-help when your trouble is caused by other people 24:59 Outro and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Jay’s brand new book, Find Your Fight, in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at https://www.walmart.com/ip/Find-Your-Fight-Make-Your-Voice-Heard-for-the-Causes-That-Matter-Most-Hardcover-9781963827071/10817862336