The Art Of Coaching

There’s nowhere lonelier in the world than rock bottom.  It’s a place where overwhelm, anxiety, and uncertainty feel relentless, and the total weight of your burden makes moving forward seem impossible. Staying down is a choice, but it’s one that you really can’t afford to make. Before you pick yourself up, you need to know exactly where you are. When you recognize where the demons holding you down come from, you can see the path you need to take to fight back and regain control.  It’s not about hacks, quick fixes, or the perfect framework. It’s about facing the hard truth head-on, with squared shoulders, and taking action, even when the easy choice is to stay down. In this episode we cover: The three most common responses to overwhelm and a “salty” alternative How to categorize our stressors so we can divide and conquer Self discrepancy theory and making peace with our whole selves Investing in yourself and the pitfalls of “playing tight” To get the most out of this episode, and every episode in our library, download our free bonus reflection question sheets. They’re designed to help you think deeper, organize your thoughts, apply what you’ve learned, and TAKE ACTION. You still have time to take advantage of our HOLIDAY SALE!  Visit artofcoaching.com/blackfriday to take advantage of these limited-time deals: 30% OFF COURSES – Build your skills in leadership, communication, and more at your own pace.   20% OFF MENTORING – Get personalized coaching tailored to your specific goals. 10% OFF LIVE EVENTS – Join us for hands-on workshops and connect with like-minded professionals. These are the largest discounts we offer all year. Treat yourself—or someone else this holiday season—to the gift of more meaningful connections, deeper personal growth, and becoming a more effective leader.. Looking for the perfect holiday gift? Fill your stockings with a signed copy of Conscious Coaching. It’s a great gift for friends, family, or even your entire staff. Bulk orders are available, and each book will be personally signed! Your support of our small business means the world to us. We’re incredibly grateful for the chance to personally thank you for being part of our community! THE APPRENTICESHIP – We’re heading to the Northeast March 22-23 for our ONLY stop in the Northeast next year! Join us at King Strength & Performance in Livingston, NJ, for a hands-on, 2-day workshop designed to transform how you lead, communicate, and connect. Whether you’re looking to develop leadership skills, improve your ability to sell, navigate tough conversations, or gain a deeper understanding of strategic communication and power dynamics, this course is for you. No fluff—just real practice, coaching, and feedback. You’ll leave with actionable tools, including a communication evaluation framework to handle any conversation with confidence. Discounts are available for first responders, students, and groups, plus early bird pricing is LIVE NOW until February 22, 2025. Email [email protected] for more information and reserve your spot today! Related Episodes: E301 | Time and Energy Management Tips To Keep You Sane E273 | The Productivity Myth: Tips For Making Sustainable Progress Without Sacraficing Your Sanity E263 | Putting Yourself First: Why Being Strategically Selfish Will Make You A Better Leader E49 | Productivity That Matters Referenced Resources: Our FREE Drives Quiz Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

This is not a “social media is bad” episode.  That conversation has been talked to death. The truth is, very few things are inherently good or bad—it’s all in how you use them. But today’s episode is about how they use you. If “they” were writing this, they’d correct me and say, it’s how we allow them to use us. What makes the algorithm so effective at manipulating our sense of self worth and exploiting our deepest insecurities? Why do we fall into cycles of comparison, inadequacy, and pleasure seeking that keep us hooked? More importantly, how can we recognize these traps and reclaim control before they erode our self identity and damage our relationships? This episode is raw and unfiltered, straight from the heart and brutally honest. Brett speaks uncomfortable truths, using current cultural trends to challenge how we think and act. In this episode, Brett unpacks: Self-completion theory and why the “never enough” voice always catches our ear How to audit the “feed” that’s fueling your thoughts Engaging with content intentionally and seeing things from the other side Living the life you’re called to without falling for the pain avoidance lie There’s so much more covered in this episode than we could ever fit into this description! To get the most out of this episode, and every episode in our library, download our free bonus reflection question sheets. They’re designed to help you think deeper, apply what you’ve learned, and TAKE ACTION. OUR HOLIDAY/BLACK FRIDAY SALE IS STILL ON! Visit artofcoaching.com/blackfriday to take advantage of these limited-time deals: 30% OFF COURSES – Build your skills in leadership, communication, and more at your own pace.   20% OFF MENTORING – Get personalized coaching tailored to your specific goals. 10% OFF LIVE EVENTS – Join us for hands-on workshops and connect with like-minded professionals. These are the largest discounts we offer all year. Treat yourself—or someone else this holiday season—to the gift of more meaningful connections, deeper personal growth, and becoming a more effective leader.. THE COALITION - We’re all busy, but we still strive to grow. How do you truly measure progress? It can be a tough pill to swallow, but it’s worth remembering: intentions mean nothing without action. If you need help distinguishing between what’s urgent and what truly matters in your brand or business, then this group is for you! Think of it as your personal board of advisors—no BS, just a clear framework to help you start taking action. It's virtual, so it fits easily into your schedule, and includes a retreat to a fun location! If you're tired of the excuses and ready to act on your dreams of more, fill out this form, or reach out to us at [email protected] and our team will be in touch about getting you in our next round. Today’s episode is brought to you by our lifelong partner, Momentous. For years, Momentous has been a brand we trust, and their loyalty—something rare these days—means the world to us as a small business. Their commitment to quality, backed by science and rigorous testing, sets them apart. We especially love their protein, creatine, fish oil, and sleep stack—all essentials in our daily routine. Support a company that stands by its values. Visit livemomentus.com and use code BRETT15 at checkout to save 15% sitewide on your first purchase. Stick to what’s tested. Trust what’s proven. Choose Momentous. Related Episodes: E353 | What To Do If You Feel Like You're Stagnating Referenced Articles: Wall Street Journal Article: Lazy Girl Jobs Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

Lazy.  It's one of the most shameful things you can be. And it's largely a title or accusation we make of ourselves. Why do we so frequently feel utterly drained, craving time to unwind and escape reality? Is there a way to not just reclaim that time, but to structure our days more intentionally to prevent fatigue from building and spiraling into a never-ending cycle? What can we do to finally experience relief and regain control? In today’s episode, Brett provides a framework to identify the warning signs, uncover the deeper issues at play, and ensure these feelings don’t erode your self-worth. In this episode, we explore: Psychological insights explaining why we feel so depleted How to prioritize and structure your week to optimize work and rest Mini retreats, transition rituals, and other tools to mentally reset during the day Strategies for filling your cup and consistently showing up for YOURSELF Today’s episode comes from a listener request! If you have a topic or question, submit it at artofcoaching.com/question. For deeper discussions and practical advice on this topic and more, join our private community—where you can connect directly with Brett, our Facilitators, and other like-minded individuals. OUR BLACK FRIDAY SALE IS STILL ON! Visit artofcoaching.com/blackfriday to take advantage of these limited-time deals: 30% OFF COURSES – Build your skills in leadership, communication, and more at your own pace.   20% OFF MENTORING – Get personalized coaching tailored to your specific goals. 10% OFF LIVE EVENTS – Join us for hands-on workshops and connect with like-minded professionals. These are the largest discounts we offer all year. This sale won’t last long—check it out now and save big! Are you an avid listener or consumer of our content but haven’t yet read the foundational book at the heart of what we do? Purchase a signed edition of Conscious Coaching, and proceeds will support the Leukemia & Lymphoma Foundation and the Alzheimer’s Association. We are a small business and your support helps us continue our mission, and we’re grateful to have you in our community. Related Episodes: E76 | Getting Out of Your Own Way E133 | Taking Responsibility For Your Own Growth E144 | Tips For “Balancing” Work And Family Life E149 | 5 Big Lies We Tell Ourselves That  Hinder Our Progress E151 | How To Ask For Help E259 | Understanding And Overcoming Perfectionism E331 | Dontari Poe: Mental Toughness Myths And Life TipsFollow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

Have you ever felt stuck or stagnant?  That restless feeling like you’re spinning your wheels, going nowhere fast, yet knowing deep down that you need to break free. Stagnation isn’t just about a lack of progress; it’s a state of mind that can creep into any part of your life—your career, your relationships, or even your personal growth. But the good news? Feeling stuck is a signal, not a sentence. If you’re hard on yourself, hold high expectations, and tend to overthink, this episode is for you. Brett shares tips and strategies to help you break free from your own head and get back on track.  Listen in for insights on these topics and more: How to create and leverage your own “minimum viable day” Making friends with the monster and how to embrace our struggles The power of failure simulations Why using an “I Got This Done” list may be more helpful than your “To Do” list Don’t miss out! Our biggest sale of the year is coming—Black Friday is just around the corner, and you’ll want to be the first to know. Sign up for our newsletter to stay in the loop on exclusive updates, event dates, and first access to our best deals. Be ready when the sale drops! Subscribe here. THE APPRENTICESHIP – We’re heading to the Northeast March 22-23 for our ONLY stop in the region next year! Join us at King Strength & Performance in Livingston, NJ, for a hands-on, 2-day workshop designed to transform how you lead, communicate, and connect. Whether you’re looking to develop leadership skills, improve your ability to sell, navigate tough conversations, or gain a deeper understanding of strategic communication and power dynamics, this course is for you. No fluff—just real practice, coaching, and feedback. You’ll leave with actionable tools, including a communication evaluation framework to handle any conversation with confidence. Discounts are available for first responders, students, and groups, plus early bird pricing is LIVE NOW until February 22, 2025. Email [email protected] for more information and reserve your spot today! Today’s episode is sponsored by Momentous, our trusted partner. When it comes to performance and safety, what you put in your body matters. Momentous products are NSF Certified for Sport, meeting the same rigorous standards required of Olympic athletes. We love their whey protein, creatine, and fish oil for their proven, science-backed results. Visit livemomentus.com and use code BRETT15 at checkout to save 15%. Stick to the basics, choose what’s tested, and trust what’s proven. Referenced Resource: Chaos Checklist Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

When they’re your best player or most productive employee, but ALSO the biggest thorn in your side.  We’ve all been there and had to deal with the type. What do you do? This episode transcends the specific context of coaching a high school athlete to tackle a broader, universal challenge faced by leaders, managers, and professionals everywhere. Whether you’re navigating a workplace dynamic, coaching a team, or leading a group, this discussion will equip you with strategies to help difficult individuals recognize their behavior, foster deeper connections, and ultimately drive meaningful improvement. Brett dives into actionable insights to help you set boundaries, uncover root issues, and avoid falling into the trap of enabling destructive patterns. In this episode, we explore: The importance of setting realistic expectations How to systematically funnel multiple issues to uncover the core problem The real reason behind narcissistic and emotionally immature behavior Facing conflict head-on and the danger of shielding people from consequences  Today’s episode comes from a listener request! If you have a topic or question, submit it at artofcoaching.com/question. For deeper discussions and practical advice, join our private community—free from social media distractions—where you can connect with facilitators and like-minded individuals. Questions? Email us at [email protected]. Stay in the loop – Sign up for our newsletter to get first access to new courses, event dates, and exclusive updates: Subscribe here. Attend our live events – Join us for hands-on workshops designed to enhance your leadership, communication, and relationship-building skills: Learn more here. Book Brett as a speaker – Bring Brett to your organization for a powerful, customized keynote or in-service training: Request Brett here. One-on-one mentoring – Work directly with our team to receive personalized coaching and actionable advice tailored to your goals: Apply here. Explore our virtual courses – Timeless lessons on leadership, building buy-in, conquering burnout, and overcoming blindspots to align your career with your personal goals: Enroll now. THE COALITION – Busy but eager to grow? Progress requires action, not just intentions. This group is your personal board of advisors—offering a no-nonsense framework to help you focus on what truly matters. It’s virtual, fits into your schedule, and includes an exciting retreat! Ready to act on your dreams? Fill out this form, or email us at [email protected] and our team will be in touch about getting you in our next round. THE APPRENTICESHIP - We’re heading to the northeast March 22-23! Join us at King Strength & Performance in Livingston, NJ for a hands-on, 2-day workshop to sharpen your communication, leadership, and relationship-building skills. No fluff—just real practice, coaching, and feedback. You’ll leave with a communication evaluation tool and other resources to tackle any conversation.  Sign up TODAY, we’ll see you there! Referenced Resource: E313 | How To Communicate With Someone Who Shuts Down or Stonewalls  Book: Conscious Coaching Free Webinar on Creating Optimal Coaching Environment Article: The Role of Athlete Narcissism in Moderating the Relationship Between Coaches’ Transformational Leader Behaviors and Athlete Motivation E202 | Why Facts And Logic Don’t Change Our Minds Recommended Resource: Conscious Coaching Field Guide (free download) Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb Twitter/X: @coach_brettb