🕐 What if 15 minutes could change your entire life?
✅ The brain science behind why your morning and evening routines matter more than you think
✅ How to build a sustainable Daily 15 practice that actually sticks
✅ Why Sabbath might be the most Christ-like (and kid-favorite) rhythm your family is missing
✅ The one thing 93% of men said they want to grow in
SHOW NOTES
https://www.dadawesome.org/blog/411
SUMMARY
What if the first thing you did each day was sleep—and trust God with it? In this episode, Chris Cirullo unpacks the brain science behind why your morning and evening routines carry exponential power, and how a simple 15-minute daily practice can transform your faith, health, and focus over time. Plus, he shares how his family has made Sabbath the most anticipated day of the week—complete with chains hitting the floor and kids fighting over who gets to throw them.
TAKEAWAYSChris Cirullo is a former Army Ranger, executive coach, and the founder of Mission Fit. He helps high-performing men build lifelong health, faith, and focus through his coaching programs and his new book, The Daily 15. Chris and his wife have four sons and live with deep intentionality around family rhythms, Sabbath rest, and hearing God's voice. He's passionate about helping fathers lead their homes as kingdom outposts.
LINKS
Apply to join the next DadAwesome Accelerator Cohort: Email [email protected]
Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618
FREE copy of Chris' book: https://www.missionfit.co/free15
QUOTES
✅ The biblical reason dads are called to bring order to their homes
✅ How to train your kids like a football coach (M&Ms included!)
✅ The power of a weekly family meeting to solve your biggest friction points
✅ Why setting "impossible" goals actually works
SUMMARYChaos doesn't have to be the norm in your home. In Part 1 of this conversation, Army Ranger turned fatherhood coach Chris Cirullo unpacks the biblical call for fathers to bring order—and shares the practical systems he's built to lead his five sons with both fun and discipline. You'll also hear why setting impossible goals might be the key to real growth.
TAKEAWAYSChris Cirullo is a former Army Ranger with four combat tours in Afghanistan, a former collegiate football player, fitness coach, and tech startup leader. He now coaches men through Mission Fit and serves on the team at Forming Men. Chris and his wife Justine homeschool their five sons in Eugene, Oregon, and are expecting their sixth child.
LINKSApply to join the next DadAwesome Accelerator Cohort: Email [email protected]
Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618
FREE copy of Chris' book: https://www.missionfit.co/free15
fatherhood, intentional parenting, family systems, discipline, order, army ranger, coaching dads, homeschool dad, training kids, goal setting, Parkinson's law, Pareto principle, Pearson's law, accountability, family mission, Christian dad, family meetings, parenting hacks, dadlife, Genesis
What if your kid's "selfishness" is actually developmentally normal? 🤯
✅ Why emotional awareness makes you a better dad (not a softer one)
✅ How to walk your kids through the "I'm sorry" process step by step
✅ The turkey hunting philosophy of spiritual formation
✅ Why showing up in children's ministry is a slingshot back to your home
SUMMARY:What if your child's selfishness is actually a God-given gift? In this episode, Chris Ammenshares why understanding your kid's developmental stage changes everything about how you parent. Plus, he unpacks the "turkey hunting philosophy" of spiritual formation and why the most powerful thing you can do as a dad is simply show up and love your kids for who they are, not what they accomplish.
TAKEAWAYS:Chris Ammen is the founder of Kaleidoscope, a ministry helping kids understand and love the Bible through chapter books, audio content, and a weekly podcast. A former children's pastor with 15 years of experience, Chris is passionate about meeting kids at their developmental level and equipping parents to disciple their children at home. He's the author of Raising Disciples at Home and the host of the Kaleidoscope Podcast. Chris and his wife have four kids ages 5 to 12 and live in the thick of raising their own disciples.
dadawesome, christiandad, dadlife, parenting, dadpodcast, fatherhood, kaleidoscope, childrensbible, emotionalawareness, raisingkids, familydiscipleship, christianparenting, boydad, girldad, childrensministry, faithathome, intentionalparenting, dadcommunity, spiritualformation, parentingtips
Quotes:LINKS:
"Discovered truth always beats delivered truth." David Murrow just dropped some serious wisdom for dads who want to stop lecturing and start creating real spiritual conversations.
In today's episode, you'll hear:
✅ How to pray 15-second prayers with your kids that integrate faith into everyday moments
✅ Why Jesus asked hundreds of questions but only gave 8 direct answers (and what that means for your parenting)
✅ The 3 journeys every man walks: submission, strength, and sacrifice
DadAwesome Voice Mail: SUMMARY:Raising your kids on lectures and long prayers isn't working—Jesus knew that 2,000 years ago. In this episode, David Murrow shares how to create spiritual curiosity in your home using questions instead of answers, 15-second prayers instead of lengthy devotionals, and parables that stick. You'll also hear his groundbreaking research on why men are finally coming back to church, and how every dad moves through three essential journeys: submission, strength, and sacrifice.
TAKEAWAYSDavid Murrow is the author of Why Men Hate Going to Church and The Map: The Way of All Great Men. For over 25 years, he's been helping churches engage men through groundbreaking research and practical resources. He's currently developing Man Time, a parable-based video series that creates powerful spiritual conversations. David is passionate about helping dads disciple their kids through questions, stories, and hands-on experiences rather than lectures.
Links Mentioned:Learn about the next DadAwesome Accelerator Cohort
Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618