<p>In this episode, I share my favorite journal prompts to get clear on what might be holding you back from self-promoting at work. You can take a couple of these prompts each day or have a mega-session going through all of them.</p> <p>I'd love to hear what you learned about yourself while journaling — Come follow me on Instagram and share your experience: <a href="https://instagram.com/amandamworthington" rel="noopener noreferrer" target="_blank">https://instagram.com/amandamworthington</a></p> <p>Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/amanda-worthington/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/amanda-worthington/</a></p> <p>Download the 50 affirmations for new UXers here: <a href="https://www.uxhustle.org/first-ux/affirmations" rel="noopener noreferrer" target="_blank">https://www.uxhustle.org/first-ux/affirmations</a></p> <p>Journal Prompts:</p> <p>How do I feel about promoting myself right now?</p> <p>What am I afraid will happen if I promote myself at work?</p> <p>What would I do if that happened?</p> <p>What's the best thing that could happen if I promote myself at work?</p> <p>What would I do if that happened?</p> <p>How do you want others to feel when you talk about yourself?</p> <p>How do I already make people feel that way?</p> <p>What's a big career goal that I have for the next quarter, year, or season?</p> <p>How much harder would my goal be if I didn't tell anyone? Why?</p> <p>How much easier would it be if I share my goals and progress with others? Why?</p>