<description>Today, we are on the AIRWaves with part two of our Manage Stress, Build Resilience series. In a previous podcast, we talked about stress. How to manage and ways to cope with stress and today, we're going to take it a step further and talk about how we can use intentional stress to build resilience and why that is such an important part of taking care of your mental health and preventing stressors from controlling your life. Please welcome back to the show Command Operational Audiologist and Stress Management Coach, Lieutenant Commander Kyle Shepard.</description>

Today, we are on the AIRWaves with part two of ou…

Today, we are on the AIRWaves with part two of our Manage Stress, Build Resilience series. In a previous podcast, we talked about stress. How to manage and ways to cope with stress and today, we're going to take it a step further and talk about how we can use intentional stress to build resilience and why that is such an important part of taking care of your mental health and preventing stressors from controlling your life. Please welcome back to the show Command Operational Audiologist and Stress Management Coach, Lieutenant Commander Kyle Shepard.

AirWaves #100: Intentional Stress to Build Resilience

<description>On today's AIRWaves podcast, we're talking speed-to-fleet, and how one team's positive mindset and outside-of-the-box thinking enabled capability delivery far sooner than expected. How did they do it? Well, let's find out.</description>

On today's AIRWaves podcast, we're talking speed-…

On today's AIRWaves podcast, we're talking speed-to-fleet, and how one team's positive mindset and outside-of-the-box thinking enabled capability delivery far sooner than expected. How did they do it? Well, let's find out.

PMA-274: Removing barriers, building trust to rapidly deliver cutting-edge capability

<description>It's our mission to deliver the capability the fleet needs at a cost we can afford, and on today's AIRWaves podcast, we're diving into the cost portion of that statement to better understand why, in a time of reduced budgets, we need to think differently, be creative, and find new and innovative ways to help our warfighters regain the competitive advantage.</description>

It's our mission to deliver the capability the fl…

It's our mission to deliver the capability the fleet needs at a cost we can afford, and on today's AIRWaves podcast, we're diving into the cost portion of that statement to better understand why, in a time of reduced budgets, we need to think differently, be creative, and find new and innovative ways to help our warfighters regain the competitive advantage.

AIRWaves #98: Naval Sustainment System Cost Pillar

<description>How does the work you do directly impact the fleet? On today's AIRWaves podcast, you're going to meet a team that answered an urgent call from the front lines. Through teamwork, communication and creative thinking, they removed barriers to deliver a game-changing capability to forward-deployed forces in record time.</description>

How does the work you do directly impact the flee…

How does the work you do directly impact the fleet? On today's AIRWaves podcast, you're going to meet a team that answered an urgent call from the front lines. Through teamwork, communication and creative thinking, they removed barriers to deliver a game-changing capability to forward-deployed forces in record time.

AIRWaves #97: PMA-265 - Breaking barriers to equip warfighters for victory

<description>Would you know what to do in the event of a security incident? On today's podcast, we're talking about common security violations, what they are, and what actions you should take to minimize damage and mitigate risk. It's all about protecting our important information.</description>

Would you know what to do in the event of a secur…

Would you know what to do in the event of a security incident? On today's podcast, we're talking about common security violations, what they are, and what actions you should take to minimize damage and mitigate risk. It's all about protecting our important information.

AirWaves #96: Information Security: What you can do to mitigate risk

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