<description>&lt;p&gt;&lt;span style="font-size: medium;"&gt;Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&amp;A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement therapy. How do you know if your hormone levels are optimal, and what can you do if they're not?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;Ever wondered about the truths and myths surrounding progesterone? Zora shares invaluable insights into the world of hormone testing and what those numbers really mean for your health. Why is it crucial to consider both estradiol and progesterone, and how do they work together to support your well-being?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;Thinking about starting hormone replacement therapy but worried it's too late? Discover the benefits and potential drawbacks of late-start HRT and how it might fit into your menopause journey. What strategies can you adopt to manage weight gain and other post-menopausal challenges?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;In this episode, we uncover:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;span style="font-size: medium;"&gt;How hormone testing timing impacts results and what it reveals about your balance.&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-size: medium;"&gt;Why progesterone is essential even if you don't have a uterus.&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-size: medium;"&gt;How to differentiate between various hormone delivery methods and their pros and cons.&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-size: medium;"&gt;Why gut health and lifestyle factors play a critical role in hormone sensitivity.&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-size: medium;"&gt;How personalized hormone therapy can transform your menopause experience.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;Listen now to this enlightening episode filled with practical advice and expert insights. Empower yourself with the knowledge you need to master menopause!&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="color: #0563c1;"&gt;&lt;u&gt;&lt;a href= "https://hackmyage.com/"&gt;&lt;span style="font-size: medium;"&gt;Hack My Age by Zora&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;Sponsors&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="color: #0563c1;"&gt;&lt;u&gt;&lt;a href= "https://alituranaturals.pxf.io/mOabJO"&gt;&lt;span style= "font-size: medium;"&gt;Get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off.&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;Timeline is offering 20% off your first order of Mitopure. Go to&lt;/span&gt; &lt;span style= "color: #0563c1;"&gt;&lt;u&gt;&lt;a href= "https://shop.timeline.com/HORMONE20"&gt;&lt;span style= "font-size: medium;"&gt;timeline.com/HORMONE20&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt; &lt;span style="font-size: medium;"&gt;use coupon HORMONE20 and get 20% off your order.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;Head to&lt;/span&gt; &lt;span style= "color: #0563c1;"&gt;&lt;u&gt;&lt;a href= "https://www.getkion.com/hormone"&gt;&lt;span style= "font-size: medium;"&gt;getkion.com/hormone&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt; &lt;span style="font-size: medium;"&gt;and use my link for 20% off your order.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;Visit &lt;/span&gt;&lt;span style= "color: #0563c1;"&gt;&lt;u&gt;&lt;a href="https://karenmartel.com/" target= "_blank" rel="noopener"&gt;&lt;span style= "font-size: medium;"&gt;karenmartel.com&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;span style="font-size: medium;"&gt; to explore our comprehensive programs:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;&lt;strong&gt;Bioidentical Hormone Replacement Therapy&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;&lt;strong&gt;Individualized Weight Loss Programs&lt;/strong&gt;&lt;/span&gt;&lt;span style= "font-size: medium;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;&lt;strong&gt;Peptide Therapy&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-size: medium;"&gt; for weight loss &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="color: #0563c1;"&gt;&lt;u&gt;&lt;a href= "https://coaching.karenmartel.com/lose-weight-with-semaglutide" target="_blank" rel="noopener"&gt;&lt;span style= "font-size: medium;"&gt;&lt;strong&gt;Interested in our NEW Peptide Weight Loss Program?&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;span style= "color: #0563c1;"&gt;&lt;u&gt;&lt;a href= "https://coaching.karenmartel.com/lose-weight-with-semaglutide" target="_blank" rel="noopener"&gt;&lt;span style= "font-size: medium;"&gt; Join today and get all the details here.&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="color: #0563c1;"&gt;&lt;u&gt;&lt;a href= "https://coaching.karenmartel.com/" target="_blank" rel= "noopener"&gt;&lt;span style="font-size: medium;"&gt;&lt;strong&gt;Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="color: #0563c1;"&gt;&lt;u&gt;&lt;a href= "https://rnegade.thinkific.com/?ref=3895ea" target="_blank" rel= "noopener"&gt;&lt;span style="font-size: medium;"&gt;To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;Your host:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;&lt;strong&gt;Karen Martel&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: medium;"&gt;Certified Hormone Specialist, Transformational Nutrition Coach, &amp; Weight Loss Expert&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="color: #0563c1;"&gt;&lt;u&gt;&lt;a href= "https://www.facebook.com/karenmartelhormones/" target="_blank" rel="noopener"&gt;&lt;span style="font-size: medium;"&gt;Karen's Facebook&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="color: #0563c1;"&gt;&lt;u&gt;&lt;a href= "https://www.instagram.com/karenmartelhormones/" target="_blank" rel="noopener"&gt;&lt;span style="font-size: medium;"&gt;Karen's Instagram&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;/p&gt;</description>

The Hormone Solution with Karen Martel

Karen Martel: Certified Hormone Specialist

Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou

NOV 1, 202569 MIN
The Hormone Solution with Karen Martel

Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou

NOV 1, 202569 MIN

Description

Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement therapy. How do you know if your hormone levels are optimal, and what can you do if they're not?

Ever wondered about the truths and myths surrounding progesterone? Zora shares invaluable insights into the world of hormone testing and what those numbers really mean for your health. Why is it crucial to consider both estradiol and progesterone, and how do they work together to support your well-being?

Thinking about starting hormone replacement therapy but worried it's too late? Discover the benefits and potential drawbacks of late-start HRT and how it might fit into your menopause journey. What strategies can you adopt to manage weight gain and other post-menopausal challenges?

In this episode, we uncover:

  • How hormone testing timing impacts results and what it reveals about your balance.
  • Why progesterone is essential even if you don't have a uterus.
  • How to differentiate between various hormone delivery methods and their pros and cons.
  • Why gut health and lifestyle factors play a critical role in hormone sensitivity.
  • How personalized hormone therapy can transform your menopause experience.

Listen now to this enlightening episode filled with practical advice and expert insights. Empower yourself with the knowledge you need to master menopause!

Hack My Age by Zora

Sponsors

Get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off.

Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order.

Head to getkion.com/hormone and use my link for 20% off your order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

  • Bioidentical Hormone Replacement Therapy

  • Individualized Weight Loss Programs

  • Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram