<description>&lt;p class="MsoNormal" style="margin: 0in 30.0pt 0in 0in;"&gt; &lt;span style="font-size: 12.0pt; line-height: 107%;"&gt;This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies. By rethinking traditional beliefs about hormone replacement therapy and exploring the potential of peptide therapy, we’ll equip women with the knowledge and confidence to navigate menopause. Our conversation highlights the importance of personalized health plans, challenging outdated myths, and embracing menopause as a powerful life stage.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="margin: 0in 30.0pt 0in 0in;"&gt; &lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="margin-bottom: 0in;"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;In this episode:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;How menopause can lead to unexpected weight gain and emotional challenges for women.&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;Why societal narratives often stigmatize menopause instead of empowering women.&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;How innovative approaches can help with hormone health and weight management.&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;Why traditional beliefs around hormone replacement therapy, particularly estrogen, are being challenged.&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;How hormone deficiencies and maintaining muscle tissue are linked to heart health and osteoporosis prevention.&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;How peptide therapy can aid in overcoming weight loss resistance and improving metabolic health.&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;Why a holistic approach to weight loss is important during menopause, beyond just diet and exercise.&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;Why there are misconceptions about estrogen replacement therapy and breast cancer risks.&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;How hormone imbalances can lead to symptoms like weight gain and inflammation in women over 40.&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;Why personalized hormone testing is essential for effective management of menopausal symptoms.&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;How nutrition needs change during peri and post-menopause, requiring a tailored approach.&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;Why peptide therapy can be effective for weight loss, especially when other methods fail.&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;How customized hormone therapy cycling can offer better health outcomes than static dosing.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-size: 12.0pt; line-height: 107%;"&gt;Zora Benhamou: https://hackmyage.com/&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 12pt;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style="font-size: 12.0pt; line-height: 107%;"&gt;Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back!&lt;/span&gt; &lt;a href= "https://www.drinklmnt.com/KarenMartel"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;www.drinklmnt.com/KarenMartel&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style="font-size: 12.0pt; line-height: 107%;"&gt;Get 10% off Sleep Breakthrough By BiOptimzers products at&lt;/span&gt; &lt;a href= "https://bioptimizers.com/hormone"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;https://bioptimizers.com/hormone&lt;/span&gt;&lt;/a&gt; &lt;span style="font-size: 12.0pt; line-height: 107%;"&gt;with coupon code HORMONE.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style="font-size: 12.0pt; line-height: 107%;"&gt;Timeline is offering 10% off your first order of Mitopure. Go to&lt;/span&gt; &lt;a href="https://www.timeline.com/KARENMARTEL"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;www.timeline.com/KARENMARTEL&lt;/span&gt;&lt;/a&gt; &lt;span style="font-size: 12.0pt; line-height: 107%;"&gt;&lt;span style= "mso-spacerun: yes;"&gt; &lt;/span&gt;and use code HORMONE to get 10% off your order.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style="font-size: 12.0pt; line-height: 107%;"&gt;Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;Visit &lt;/span&gt;&lt;a href= "https://karenmartel.com/" target="_blank" rel= "noopener"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;karenmartel.com&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 12.0pt; line-height: 107%;"&gt; to explore our comprehensive programs:&lt;/span&gt;&lt;/p&gt; &lt;ul style="margin-top: 0in;" type="disc"&gt; &lt;li class="MsoNormal" style= "margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;strong&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;Bioidentical Hormone Replacement Therapy&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt; &lt;li class="MsoNormal" style= "margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;strong&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;Individualized Weight Loss Programs&lt;/span&gt;&lt;/strong&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style= "margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;strong&gt;&lt;span style="font-size: 12.0pt; line-height: 107%;"&gt;Peptide Therapy&lt;/span&gt;&lt;/strong&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt; for weight loss &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;strong&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;a href= "https://coaching.karenmartel.com/lose-weight-with-semaglutide" target="_blank" rel="noopener"&gt;&lt;strong&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;Interested in our NEW Peptide Weight Loss Program?&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;a href= "https://coaching.karenmartel.com/lose-weight-with-semaglutide" target="_blank" rel="noopener"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt; Join today and get all the details here.&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;strong&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;a href="https://coaching.karenmartel.com/" target="_blank" rel= "noopener"&gt;&lt;strong&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style="font-size: 12.0pt; line-height: 107%;"&gt;Your host:&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;strong&gt;&lt;span style="font-size: 12.0pt; line-height: 107%;"&gt;Karen Martel&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style="font-size: 12.0pt; line-height: 107%;"&gt;Certified Hormone Specialist, Transformational Nutrition Coach, &amp; Weight Loss Expert&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;a href="https://www.facebook.com/karenmartelnutrition/" target= "_blank" rel="noopener"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;Karen's Facebook&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-bottom: 0in; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;a href="https://instagram.com/karenmartelnutrition/" target= "_blank" rel="noopener"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%;"&gt;Karen's Instagram&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist

The Best Menopause Diet & New Weight Loss Hacks

OCT 12, 2024108 MIN
The Hormone Solution with Karen Martel

The Best Menopause Diet & New Weight Loss Hacks

OCT 12, 2024108 MIN

Description

This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies. By rethinking traditional beliefs about hormone replacement therapy and exploring the potential of peptide therapy, we’ll equip women with the knowledge and confidence to navigate menopause. Our conversation highlights the importance of personalized health plans, challenging outdated myths, and embracing menopause as a powerful life stage.

 

In this episode:

  • How menopause can lead to unexpected weight gain and emotional challenges for women.
  • Why societal narratives often stigmatize menopause instead of empowering women.
  • How innovative approaches can help with hormone health and weight management.
  • Why traditional beliefs around hormone replacement therapy, particularly estrogen, are being challenged.
  • How hormone deficiencies and maintaining muscle tissue are linked to heart health and osteoporosis prevention.
  • How peptide therapy can aid in overcoming weight loss resistance and improving metabolic health.
  • Why a holistic approach to weight loss is important during menopause, beyond just diet and exercise.
  • Why there are misconceptions about estrogen replacement therapy and breast cancer risks.
  • How hormone imbalances can lead to symptoms like weight gain and inflammation in women over 40.
  • Why personalized hormone testing is essential for effective management of menopausal symptoms.
  • How nutrition needs change during peri and post-menopause, requiring a tailored approach.
  • Why peptide therapy can be effective for weight loss, especially when other methods fail.
  • How customized hormone therapy cycling can offer better health outcomes than static dosing.

Zora Benhamou: https://hackmyage.com/

 

Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel

 

Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE.

 

Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL  and use code HORMONE to get 10% off your order.

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

  • Bioidentical Hormone Replacement Therapy
  • Individualized Weight Loss Programs 
  • Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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