<p>On the show we're joined by New York Psychotherapist and Author Tonya Lester.</p><p>Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker.</p><p>What is psychotherapy? How does it work?</p><p>Bel asks Tonya the questions you may have wanted to ask a therapist.</p><p>What's the most common thing that happens when couples are in therapy?</p><p>We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health.</p><p>We also talk about Tonya's upcoming book, <em>Be Difficult: A Guide to Speaking Up, Facing Conflict and Changing Your Life. </em></p><br><p>Find <a href="https://www.tonyalester.com/" rel="noopener noreferrer" target="_blank">Tonya </a>and <a href="https://www.instagram.com/tonyalesterpsychotherapy/" rel="noopener noreferrer" target="_blank">@tonyalesterpsychotherapy</a></p><br><p>Support The Self-Love Club</p><ul><li>Subscribe on your podcast app</li><li>Select automatic downloads</li><li>Leave us a 5 star rating and write us a kind review</li><li>Share with your friends</li><li>Follow <a href="https://www.instagram.com/selfloveclubpodcast/" rel="noopener noreferrer" target="_blank">@selfloveclubpodcast</a> and <a href="https://www.instagram.com/belcrawford/" rel="noopener noreferrer" target="_blank">@belcrawford</a> and <a href="https://www.tiktok.com/@bel_crawford?lang=en" rel="noopener noreferrer" target="_blank">@bel_crawford </a>on TikTok</li><li>Join <a href="https://www.facebook.com/groups/648753402228944/" rel="noopener noreferrer" target="_blank">The Self-Love Club Private Group </a></li></ul><p><br></p><p>But wait!</p><p>We've made more things for you</p><p>Subscribe and listen to our podcast <a href="https://linktr.ee/glossthepodcast" rel="noopener noreferrer" target="_blank">gloss </a>our home of pop culture</p><p>We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens</p><p>Follow<a href="https://www.instagram.com/glossthepodcast/" rel="noopener noreferrer" target="_blank"> @glossthepodcast </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>