<p>Want to learn some helpful brain hacks to improve your mental health? We discuss how to recognise and challenge unhelpful thoughts, ways to cope with overwhelm and soothe our nervous systems.&nbsp;</p><br><p>On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on <a href="https://www.instagram.com/journey_to_wellness_/" rel="noopener noreferrer" target="_blank">@journey_to_wellness_</a>to help others with their mental health and has grown a following of over 363,000. Becks has released her 5th book <a href="https://www.journeytowellness.online/books" rel="noopener noreferrer" target="_blank"><em>Be Your Best Self</em></a> which has been my bedtime read, and provides strategies to change the way we see ourselves and improve our mental wellbeing.</p><br><p>We chat about the inner critic, perfectionism and limiting beliefs. Get read to learn helpful hacks of how to squeeze self-care into your day.</p><br><p>Support The Self-Love Club</p><ul><li>Subscribe on your podcast app</li><li>Select automatic downloads</li><li>Leave us a 5 star rating and write us a kind review</li><li>Share with your friends</li><li>Follow <a href="https://www.instagram.com/selfloveclubpodcast/" rel="noopener noreferrer" target="_blank">@selfloveclubpodcast</a> and <a href="https://www.instagram.com/belcrawford/" rel="noopener noreferrer" target="_blank">@belcrawford</a> and <a href="https://www.tiktok.com/@bel_crawford?lang=en" rel="noopener noreferrer" target="_blank">@bel_crawford </a>on TikTok</li><li>Join <a href="https://www.facebook.com/groups/648753402228944/" rel="noopener noreferrer" target="_blank">The Self-Love Club Private Group </a></li></ul><p><br></p><p>But wait!</p><p>We've made more things for you</p><p>Subscribe and listen to our podcast <a href="https://linktr.ee/glossthepodcast" rel="noopener noreferrer" target="_blank">gloss </a>our home of pop culture</p><p>We have a <a href="https://podcasts.apple.com/nz/podcast/gloss/id1626044960?i=1000575687298" rel="noopener noreferrer" target="_blank">two part deep dive series on Celebrity Beauty Brands</a> - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.</p><p>Follow<a href="https://www.instagram.com/glossthepodcast/" rel="noopener noreferrer" target="_blank"> @glossthepodcast </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>