<p>On the show we're joined by <a href=" https://www.instagram.com/mitchjamesmusic/" rel="noopener noreferrer" target="_blank">Mitch James</a>. You've probably heard his chart topping songs on the radio, or maybe they're on your playlists, contributing to the over 200 million streams of his music. </p><p>Mitch has released a song called <a href="https://open.spotify.com/track/2QdSa6HSB6GnLTTxVRbQrJ?si=2416347d97da408f" rel="noopener noreferrer" target="_blank">‘Bird in a Hurricane’</a>, which was written about a close friend navigating a low point in their life, and is a song to help people feel like they’re not alone. </p><p>This conversation is raw, Mitch generously shares his rock bottom moments, how he pulled himself out of the dark times, and takes us through his mental health and self-care tool kit. </p><br><p>Trigger warning: this conversation discusses suicide. If you or someone you know need help, if it's an emergency in NZ call 111, in Australia call 000.</p><p>NZ: Free txt or call <a href="https://1737.org.nz/" rel="noopener noreferrer" target="_blank">1737 </a></p><p>Australia: Call Lifeline 13 11 14 and visit <a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">lifeline.org.au</a></p><br><p>Support The Self-Love Club</p><ul><li>Subscribe on your podcast app</li><li>Select automatic downloads</li><li>Leave us a 5 star rating and write us a kind review</li><li>Share with your friends</li><li>Follow <a href="https://www.instagram.com/selfloveclubpodcast/" rel="noopener noreferrer" target="_blank">@selfloveclubpodcast</a> and <a href="https://www.instagram.com/belcrawford/" rel="noopener noreferrer" target="_blank">@belcrawford</a> and <a href="https://www.tiktok.com/@bel_crawford?lang=en" rel="noopener noreferrer" target="_blank">@bel_crawford </a>on TikTok</li><li>Join <a href="https://www.facebook.com/groups/648753402228944/" rel="noopener noreferrer" target="_blank">The Self-Love Club Private Group </a></li></ul><p><br></p><p>But wait!</p><p>We've made more things for you</p><p>Subscribe and listen to our podcast <a href="https://linktr.ee/glossthepodcast" rel="noopener noreferrer" target="_blank">gloss </a>our home of pop culture</p><p>We have a <a href="https://podcasts.apple.com/nz/podcast/gloss/id1626044960?i=1000575687298" rel="noopener noreferrer" target="_blank">two part deep dive series on Celebrity Beauty Brands</a> - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.</p><p>Follow<a href="https://www.instagram.com/glossthepodcast/" rel="noopener noreferrer" target="_blank"> @glossthepodcast </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>