<p>This week, James is joined by Dr Tiril Elstad, medical doctor, yoga teacher, and founder and CEO of Endor Global, to explore why chronic stress may be our generation&#39;s biggest health risk - and why most wearables are making the problem worse. They get into the science of heart rate variability, the gap between data and actual behaviour change, and why the real opportunity in preventive health lies in reaching the middle 75%, not the biohacking elite.</p><p><br></p><p>Connect with Tiril: <a href="https://www.linkedin.com/in/tiril-elstad-1a547736/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/tiril-elstad-1a547736/</a></p><p><br></p><p>Learn more about Endor Global: <a href="https://www.endor.global/ " target="_blank" rel="ugc noopener noreferrer">https://www.endor.global/ </a></p><p><br></p><p>Apply to be a guest: <a href="https://www.thehealthtechpodcast.com/" target="_blank" rel="ugc noopener noreferrer">www.thehealthtechpodcast.com</a></p><p><br></p><p>Subscribe to Healthtech Pigeon 🐦: <a href="https://www.healthtechpigeon.com/" target="_blank" rel="ugc noopener noreferrer">www.healthtechpigeon.com</a></p><p><br></p><p>Get in touch with James: <a href="https://www.jamessomauroo.com/" target="_blank" rel="ugc noopener noreferrer">www.jamessomauroo.com</a></p><p><br></p><p><em>This podcast was brought to you by </em><a href="https://somx.health" target="_blank" rel="ugc noopener noreferrer"><em>SomX</em></a><em>.</em></p>