<p>In this episode, I&#39;m diving into the root causes of suffering and how to overcome them so you can achieve true happiness and health. </p> <p>Ever wondered why you just can&#39;t lose the weight? Or why so many high-achieving professionals and athletes are still unhappy despite their success? </p> <p>I’m breaking down how aligning your daily actions with the life you desire is crucial for maintaining consistent, healthy habits. I&#39;ll share powerful insights into metabolic health, emotional well-being, and my Personal Evolution Coaching, with real-life examples and some controversial but factual viewpoints that challenge mainstream health advice.</p> <p>In this episode, I explore:</p> <ul> <li>The misalignment between your daily actions and the life you want to live, and how this causes disease and unhappiness.</li> <li>The importance of congruency in health and wellness and how to achieve it.</li> <li>The pitfalls of mainstream diet and fitness culture, and why traditional dieting methods fail.</li> <li>How to break free from the cycle of chronic calorie cutting, over-exercising, and self-sabotage.</li> <li>The holistic approach to living your best life, addressing emotional, psychological, and physical aspects of health.</li> </ul> <p>Ready to transform your life? </p> <p><a href="https://wa.me/+15122563825" target="_blank" rel="noopener noreferer">Click here to message me personally on WhatsApp.</a> Let&#39;s chat about your goals and how you can start living your best life now!</p> <p>If you want to learn more about how your metabolism works, <a href="https://justinnault.com/start?utm_source=podcast&utm_medium=description&utm_campaign=how_to_stop_suffering" target="_blank" rel="noopener noreferer">Click here for my Free Metabolism Training Video</a></p>