<description>&lt;p class="whitespace-pre-wrap break-words"&gt;Ever felt stuck in a funk and wished you could just "get over it"?&lt;/p&gt; &lt;p class="whitespace-pre-wrap break-words"&gt;We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters.&lt;/p&gt; &lt;p class="whitespace-pre-wrap break-words"&gt;In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's curveballs, and gain insights on shifting your perspective during difficult times.&lt;/p&gt; &lt;p class="whitespace-pre-wrap break-words"&gt;Listen now to arm yourself with tools to face life's challenges head-on and come out stronger on the other side.&lt;/p&gt; &lt;p class="whitespace-pre-wrap break-words"&gt;&lt;strong&gt;Topics discussed:&lt;/strong&gt;&lt;/p&gt; &lt;ul class="-mt-1 list-disc space-y-2 pl-8"&gt; &lt;li class="whitespace-normal break-words"&gt;Voluntarily taking on difficult tasks to build resilience&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;The connection between past experiences and current challenges&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;Recognizing and breaking negative emotional patterns&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;The role of perspective shifts in overcoming obstacles&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;Balancing knowledge about mental health with personal struggles&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;The importance of objective support in mental health&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;Choosing happiness as a tool for managing situational depression&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;The long-term journey of managing depression and building coping skills&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Chapters&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;00:00 Facing Life's Challenges&lt;br /&gt; 02:49 The Impact of Depression&lt;br /&gt; 05:58 The Cycle of Seeking Attention&lt;br /&gt; 08:46 Understanding Mental Health&lt;br /&gt; 12:03 The Choice to Be Happy&lt;br /&gt; 15:00 The Journey of Healing&lt;/p&gt; &lt;p dir="ltr"&gt;----&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;MORE FROM THE FIT MESS:&lt;/strong&gt;&lt;br /&gt; &lt;br /&gt; Connect with us on &lt;a href= "https://www.threads.net/@fitmessguys"&gt;Threads&lt;/a&gt;, &lt;a href= "https://twitter.com/fitmessguys"&gt;Twitter&lt;/a&gt;, &lt;a href= "https://instagram.com/fitmessguys"&gt;Instagram&lt;/a&gt;, &lt;a href= "http://facebook.com/fitmessguys"&gt;Facebook&lt;/a&gt;, and &lt;a href= "https://www.tiktok.com/@fitmessguys"&gt;Tiktok&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; &lt;a href= "https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber"&gt; Subscribe to The Fit Mess on Youtube&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Join our community in the &lt;a href= "https://www.facebook.com/groups/fitmesscommunity"&gt;Fit Mess Facebook group&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;----&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;LINKS TO OUR PARTNERS:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://apolloneuroscience.pxf.io/YgyPMJ"&gt;Take control of how you’d like to feel with Apollo Neuro&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://www.nurecover.com/discount/JEREMY93254"&gt;Explore the many benefits of cold therapy for your body with Nurecover&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://mbsy.co/TGtwg"&gt;Muse's Brain Sensing Headbands Improve Your Meditation Practice.&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://store.transformationacademy.com/?sca_ref=3411843.LIRngpDfAp&amp;utm_source=3411843&amp;utm_medium=na&amp;utm_campaign=affiliate"&gt; Get started as a Certified Professional Life Coach!&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://athleticgreens.com/fitmess"&gt;Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://bulletproof.fdf2.net/ryBVv"&gt;Revamp your life with Bulletproof Coffee&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://youneedabudget.a4xxmk.net/c/1811047/869639/10892"&gt;You Need a Budget helps you quickly get out of debt, and save money faster!&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://signup.libsyn.com/?promo_code=fitmess"&gt;Start your own podcast!&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

The Fit Mess: A Men's Mental Health Podcast

Jeremy Grater & Zach Tucker

How to Choose Happiness When Life Gets Tough

SEP 17, 202418 MIN
The Fit Mess: A Men's Mental Health Podcast

How to Choose Happiness When Life Gets Tough

SEP 17, 202418 MIN

Description

Ever felt stuck in a funk and wished you could just "get over it"?

We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters.

In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's curveballs, and gain insights on shifting your perspective during difficult times.

Listen now to arm yourself with tools to face life's challenges head-on and come out stronger on the other side.

Topics discussed:

  • Voluntarily taking on difficult tasks to build resilience
  • The connection between past experiences and current challenges
  • Recognizing and breaking negative emotional patterns
  • The role of perspective shifts in overcoming obstacles
  • Balancing knowledge about mental health with personal struggles
  • The importance of objective support in mental health
  • Choosing happiness as a tool for managing situational depression
  • The long-term journey of managing depression and building coping skills

Chapters

00:00 Facing Life's Challenges 02:49 The Impact of Depression 05:58 The Cycle of Seeking Attention 08:46 Understanding Mental Health 12:03 The Choice to Be Happy 15:00 The Journey of Healing

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