<description>&lt;p&gt;Are you trying to figure out how to discuss politics without ruining relationships?&lt;/p&gt; &lt;p&gt;Many of us struggle to have respectful conversations about sensitive topics, especially politics.&lt;/p&gt; &lt;p&gt;This fear of conflict can negatively impact our mental health and relationships.&lt;/p&gt; &lt;p&gt;In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships.&lt;br /&gt; &lt;br /&gt; Listen now to transform how you engage in difficult discussions and become a more effective communicator.&lt;/p&gt; &lt;p class="whitespace-pre-wrap break-words"&gt;&lt;strong&gt;Topics discussed:&lt;/strong&gt;&lt;/p&gt; &lt;ul class="-mt-1 list-disc space-y-2 pl-8"&gt; &lt;li class="whitespace-normal break-words"&gt;The impact of political polarization on mental health&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;Challenges of discussing sensitive topics&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;Philip Blackett's 5-step framework for respectful disagreement&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;Separating ideas from personal identity&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;Focusing on facts and logic in debates&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;Showing good sportsmanship after disagreements&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;Maintaining relationships despite differing views&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;The importance of curiosity and understanding in discussions&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;Controlling what's within your power during political debates&lt;/li&gt; &lt;li class="whitespace-normal break-words"&gt;Balancing engagement with political news and personal well-being&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Chapters&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;00:00 Introduction to Mental Health and Politics&lt;br /&gt; 03:10 Navigating Political Conversations&lt;br /&gt; 05:53 Framework for Disagreeing Respectfully&lt;br /&gt; 08:47 Applying the Five-Step Framework&lt;br /&gt; 12:07 The Importance of Understanding Perspectives&lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;----&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;GUEST WEBSITE:&lt;/strong&gt;&lt;br /&gt; &lt;a href= "https://www.philipblackett.com/"&gt;https://www.philipblackett.com/&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;----&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;MORE FROM THE FIT MESS:&lt;/strong&gt;&lt;br /&gt; &lt;br /&gt; Connect with us on &lt;a href= "https://www.threads.net/@fitmessguys"&gt;Threads&lt;/a&gt;, &lt;a href= "https://twitter.com/fitmessguys"&gt;Twitter&lt;/a&gt;, &lt;a href= "https://instagram.com/fitmessguys"&gt;Instagram&lt;/a&gt;, &lt;a href= "http://facebook.com/fitmessguys"&gt;Facebook&lt;/a&gt;, and &lt;a href= "https://www.tiktok.com/@fitmessguys"&gt;Tiktok&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; &lt;a href= "https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber"&gt; Subscribe to The Fit Mess on Youtube&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Join our community in the &lt;a href= "https://www.facebook.com/groups/fitmesscommunity"&gt;Fit Mess Facebook group&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;----&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;LINKS TO OUR PARTNERS:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://apolloneuroscience.pxf.io/YgyPMJ"&gt;Take control of how you’d like to feel with Apollo Neuro&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://www.nurecover.com/discount/JEREMY93254"&gt;Explore the many benefits of cold therapy for your body with Nurecover&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://mbsy.co/TGtwg"&gt;Muse's Brain Sensing Headbands Improve Your Meditation Practice.&lt;/a&gt;&lt;/p&gt; 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The Fit Mess: A Men's Mental Health Podcast

Jeremy Grater & Zach Tucker

How to Disagree Without Destroying Relationships

SEP 24, 202415 MIN
The Fit Mess: A Men's Mental Health Podcast

How to Disagree Without Destroying Relationships

SEP 24, 202415 MIN

Description

Are you trying to figure out how to discuss politics without ruining relationships?

Many of us struggle to have respectful conversations about sensitive topics, especially politics.

This fear of conflict can negatively impact our mental health and relationships.

In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships. Listen now to transform how you engage in difficult discussions and become a more effective communicator.

Topics discussed:

  • The impact of political polarization on mental health
  • Challenges of discussing sensitive topics
  • Philip Blackett's 5-step framework for respectful disagreement
  • Separating ideas from personal identity
  • Focusing on facts and logic in debates
  • Showing good sportsmanship after disagreements
  • Maintaining relationships despite differing views
  • The importance of curiosity and understanding in discussions
  • Controlling what's within your power during political debates
  • Balancing engagement with political news and personal well-being

Chapters

00:00 Introduction to Mental Health and Politics 03:10 Navigating Political Conversations 05:53 Framework for Disagreeing Respectfully 08:47 Applying the Five-Step Framework 12:07 The Importance of Understanding Perspectives

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Join our community in the Fit Mess Facebook group

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