<description>&lt;p&gt;Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids. &lt;/p&gt; &lt;p&gt;If you'd like a backlog of episodes - check us out here:  &lt;a href= "https://patreon.com/user?u=26713033&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"&gt; Patreon&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow the new pod insta &lt;a href= "https://www.instagram.com/trailrunningwomenpod/"&gt;@trailrunningwomenpod&lt;/a&gt; !!&lt;/p&gt; &lt;p&gt;50Km Training Plan Details - &lt;a href= "https://ruggedconditioning.com/pre-made-50km-training-plan"&gt;https://ruggedconditioning.com/pre-made-50km-training-plan&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Find Melissa @melboisv&lt;/p&gt; &lt;div&gt;Pregnancy &amp; Infant Loss Support Centre for free counselling:&lt;a id="m_4669282596878049535LPlnk383358" href= "https://pilsc.org/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://pilsc.org/&amp;source=gmail&amp;ust=1707147248689000&amp;usg=AOvVaw34uIhCLwHIYBggv5CWaCUi"&gt;https://pilsc.org/&lt;/a&gt; &lt;/div&gt;</description>

Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

Melissa B: How Running Heals

MAR 28, 202437 MIN
Trail Running Women

Melissa B: How Running Heals

MAR 28, 202437 MIN

Description

Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids. 

If you'd like a backlog of episodes - check us out here:  Patreon

Follow the new pod insta @trailrunningwomenpod !!

50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan

Find Melissa @melboisv

Pregnancy & Infant Loss Support Centre for free counselling:https://pilsc.org/