<description>&lt;p&gt;Rivka was so much fun to chat to! She started running in her late 50's in 2013, and ran her first half marathon in 2015. She's now completed quite a few road half marathons, a few trail races, and two marathons. She is  a mother of five sons, and grandmother to one and one on the way. Rivka is also a birth attendant, attending some births and teaching a birth attendant course. She is also training for her first 50k! We chat about how you have to move your body to stay healthy and strong. &lt;/p&gt; &lt;p&gt;More from Rivka @montrealdoula&lt;/p&gt; &lt;p&gt;If you'd like a backlog of episodes - check us out here:  &lt;a href= "https://patreon.com/user?u=26713033&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"&gt; Patreon&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow the new pod insta &lt;a href= "https://www.instagram.com/trailrunningwomenpod/"&gt;@trailrunningwomenpod&lt;/a&gt; !!&lt;/p&gt; &lt;p&gt;50Km Training Plan Details - &lt;a href= "https://ruggedconditioning.com/pre-made-50km-training-plan"&gt;https://ruggedconditioning.com/pre-made-50km-training-plan&lt;/a&gt;&lt;/p&gt;</description>

Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

Rivka: Your body is made to move

FEB 29, 202435 MIN
Trail Running Women

Rivka: Your body is made to move

FEB 29, 202435 MIN

Description

Rivka was so much fun to chat to! She started running in her late 50's in 2013, and ran her first half marathon in 2015. She's now completed quite a few road half marathons, a few trail races, and two marathons. She is  a mother of five sons, and grandmother to one and one on the way. Rivka is also a birth attendant, attending some births and teaching a birth attendant course. She is also training for her first 50k! We chat about how you have to move your body to stay healthy and strong. 

More from Rivka @montrealdoula

If you'd like a backlog of episodes - check us out here:  Patreon

Follow the new pod insta @trailrunningwomenpod !!

50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan