<description>Feel your workouts aren’t working? Here’s my raw truth for you: 
</description>

Feel your workouts aren’t working? Here’s my raw truth for you: 


Ep. 15: 5 Reasons Why your Workouts Aren’t Working

<description>How many reps and sets should you do for muscle building? How frequently should you train a muscle group? These and some common challenges I answer candidly in this episode. 
</description>

How many reps and sets should you do for muscle building? How frequently should you train a muscle group? These and some common challenges I answer candidly in this episode. 


Ep. 14: Muscle Building Thoughts (reps, sets, challenges, etc)

<description>My thoughts on why KETO DOES work for some people and what I would advise you to think about. 
</description>

My thoughts on why KETO DOES work for some people and what I would advise you to think about. 


Ep. 13: KETO...does it work? 

<description>Eating healthy doesn’t always lead to the goals you desire to reach. Why? 
</description>

Eating healthy doesn’t always lead to the goals you desire to reach. Why? 


Ep. 12: Eating Healthy Doesn’t Always Lead to Weight Loss

<description>Be brave enough to listen and challenge yourself as I give you 5 perspectives to help you stay fit while being “busy.”
</description>

Be brave enough to listen and challenge yourself as I give you 5 perspectives to help you stay fit while being “busy.”


Ep. 11: Staying Fit while “Busy”

Get to the real issues behind why you struggle with being successful in your health and fitness goals. This podcast will dig deep into the mindset and maturity needed to achieve success not only in fitness, but in other aspects of your life. 

Raw Fitness Truth

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