<description>&lt;p&gt;Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;00:03:25 — The Truth About ERG Misinformation&lt;/p&gt;&lt;p&gt;00:06:52 — Ideal Damper Settings &amp;amp; Stroke Rates for HYROX&lt;/p&gt;&lt;p&gt;00:17:10 — SkiErg Efficiency Myths Debunked&lt;/p&gt;&lt;p&gt;00:43:54 — RowErg Strategy: How to Pace Without Blowing Up Your Legs&lt;/p&gt;&lt;p&gt;01:03:40 — Judging Standards, Doping Tests &amp;amp; the Future of HYROX&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Work with the RMR team to build the engine, speed, and strength you need for your next HYROX:👉 https://www.rmr.training/rmr-app-yt&lt;/p&gt;
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Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times. 00:03:25 — The Truth About ERG Misinformation00:06:52 — Ideal Damper Settings &amp; Stroke Rates for HYROX00:17:10 — SkiErg Efficiency Myths Debunked00:43:54 — RowErg Strategy: How to Pace Without Blowing Up Your Legs01:03:40 — Judging Standards, Doping Tests &amp; the Future of HYROX Work with the RMR team to build the engine, speed, and strength you need for your next HYROX:👉 https://www.rmr.training/rmr-app-yt

RMR Training Podcast

ERG Secrets for HYROX Success ft. James Hall

ERG Secrets for HYROX Success ft. James Hall

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