<p>HYROX elite Rich Ryan breaks down his training evolution—from mastering sleds to dialing in threshold sessions and mindset. A must-listen for athletes chasing faster, smarter racing.</p><p><br></p><p><strong>0:00 – Why This Episode Matters</strong><br>Rich kicks things off solo while Meg and Kent are away racing, sharing why this conversation with strength coach John Patton hits differently—because <em>he’s the one getting grilled this time</em>. </p><p><strong>4:20 – Reflecting on His Fastest HYROX Season Yet</strong><br>Rich talks improvements, racing with confidence, and why going out hard at Worlds wasn’t a mistake—but a milestone. </p><p><strong>17:55 – The Sled Push/Pull Blueprint</strong><br>From fear to domination: Rich breaks down the exact process he used to become one of the strongest sled athletes in the sport, including the 3 pillars of sled training. </p><p><strong>36:10 – The Threshold Training Revolution</strong><br>Rich explains how tracking time in low Zone 4 completely redefined his HYROX fitness—and why these long, grindy sessions might be the key you’re avoiding. </p><p><strong>1:07:40 – Mindset, Longevity &amp; What’s Next</strong><br>How Rich handles pain, avoids overtraining, and stays competitive at 39. Plus, what he’s experimenting with next (VBT, lactate testing, and maybe even VO₂ masks). </p><p><br></p><p>Ready to Dominate the Sled? Get Your Free Guide →https://www.rmr.training/the-ultimate-sled-push-playbook</p>