<description>&lt;p&gt;In this month’s podcast episode I’m sitting down with Laura Khoudari, a leading trauma-informed wellness practitioner and the author of the book, &lt;a target="_blank" href="https://rstyle.me/+j5ucBgMPVGG9u_yLVi1SWA"&gt;&lt;strong&gt;&lt;em&gt;Lifting Heavy Things&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Connect with Laura:&lt;/p&gt;&lt;p&gt;Order a copy of Laura’s book, &lt;em&gt;Lifting Heavy Things&lt;/em&gt;, via &lt;a target="_blank" href="https://rstyle.me/+j5ucBgMPVGG9u_yLVi1SWA"&gt;&lt;strong&gt;Amazon&lt;/strong&gt;&lt;/a&gt; or &lt;a target="_blank" href="https://bookshop.org/a/19226/9781928055778"&gt;&lt;strong&gt;Bookshop.org&lt;/strong&gt;&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Subscriber to Laura’s Substack, &lt;a target="_blank" href="https://open.substack.com/pub/laurakhoudari"&gt;&lt;strong&gt;Tender at The Desk and Stove with Laura Khoudari&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Connect with Laura on &lt;a target="_blank" href="https://www.instagram.com/laurakhoudari/"&gt;&lt;strong&gt;Instagram&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visit &lt;a target="_blank" href="https://www.laurakhoudari.com/"&gt;&lt;strong&gt;Laura’s Website&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;Get full access to Thyme is Honey at &lt;a href="https://thymeishoney.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_4"&gt;thymeishoney.substack.com/subscribe&lt;/a&gt;</description>

The Plan Podcast

Hosted by Dani Bruflodt of Thyme is Honey

#047: Healing Trauma through Movement with Laura Khoudari 🏋🏻‍♀️

AUG 14, 202428 MIN
The Plan Podcast

#047: Healing Trauma through Movement with Laura Khoudari 🏋🏻‍♀️

AUG 14, 202428 MIN

Description

<p>In this month’s podcast episode I’m sitting down with Laura Khoudari, a leading trauma-informed wellness practitioner and the author of the book, <a target="_blank" href="https://rstyle.me/+j5ucBgMPVGG9u_yLVi1SWA"><strong><em>Lifting Heavy Things</em></strong></a>.</p><p>Connect with Laura:</p><p>Order a copy of Laura’s book, <em>Lifting Heavy Things</em>, via <a target="_blank" href="https://rstyle.me/+j5ucBgMPVGG9u_yLVi1SWA"><strong>Amazon</strong></a> or <a target="_blank" href="https://bookshop.org/a/19226/9781928055778"><strong>Bookshop.org</strong></a>.</p><p>Subscriber to Laura’s Substack, <a target="_blank" href="https://open.substack.com/pub/laurakhoudari"><strong>Tender at The Desk and Stove with Laura Khoudari</strong></a></p><p>Connect with Laura on <a target="_blank" href="https://www.instagram.com/laurakhoudari/"><strong>Instagram</strong></a></p><p>Visit <a target="_blank" href="https://www.laurakhoudari.com/"><strong>Laura’s Website</strong></a></p> <br/><br/>Get full access to Thyme is Honey at <a href="https://thymeishoney.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thymeishoney.substack.com/subscribe</a>