<p>Liz and Kurtis are ready to take on the biggest challenge they have yet to face: Exercise! <br><br>Liz gets to go golfing with her boyfriend Dom (who you will be hearing from). <br><br>Kurtis had to attend a single HIIT class with Liz and may or may not manage to last the whole class without vomiting! <br><br>Time to walk One Mile doing your exercise!</p><p>SUBSCRIBE TO US ON <a href="https://itunes.apple.com/au/podcast/one-mile/id1416912242" target="_blank">iTunes</a> | <a href="https://www.stitcher.com/s?fid=213399&amp;refid=stpr" target="_blank">Stitcher</a> | Googleplay | <a href="https://www.thatsnotcanonproductions.com/onemilepodcast?format=rss" target="_blank">RSS</a></p><p>CONTACT THE POD ON <a href="mailto:[email protected]" target="_blank">[email protected]</a> | <a href="https://www.facebook.com/One-Mile-485411445244771" target="_blank">Facebook</a> | <a href="https://twitter.com/OneMilePodcast" target="_blank">Twitter</a> | <a href="https://www.instagram.com/onemilepodcast" target="_blank">Instagram</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>