<p><br></p><p>In this episode of finding grace&nbsp;I’m joined by Dr Laura Williams, who is a clinical psychologist, bestselling Hayhouse author, course creator, widow, mother, speaker and recovering perfectionist.</p><p>We connected online.</p><p>I love the work Dr Laura is doing and can’t wait for everyone to listen to this episode. &nbsp;</p><p>In this episode you’ll discover:</p><ul><li>What finding <em>Grace</em> truly means to Dr Laura.</li><li>The story of her journey and what shaped her.</li><li>How her husband’s passing taught her the necessity of giving herself space.</li><li>The power of slowing down in order to heal.</li><li>Why it’s vital to fully process grief and loss.</li><li>Reflections on her book and the path it took her on.</li><li>Moving from people-pleasing toward speaking her truth.</li><li>Her struggles with perfectionism, her fear of failure, and realising that being “broken” is never permanent.</li><li>An honest dive into the experience of shame.</li><li>The work she’s done in prisons and what it’s taught her.</li><li>How the brain tends to focus on problems, and what that means for us.</li><li>The practice of peeling back the layers to find what’s underneath.</li><li>Why moving our bodies is essential for wellbeing.</li><li>The importance of learning to regulate the nervous system not only down, but also up.</li><li>What’s currently bringing her joy.</li><li>What’s supporting her in this season of life.</li></ul><p>Dr Laura share’s all this and more in this thought provoking episode.</p><br><p>Do reach out to us to continue this conversation.</p><br><p>If you want to work with Dr Laura, buy her book and see what she’s up to, you can find her here:</p><ul><li>Instagram <a href="https://www.instagram.com/doctorlaurawilliams/?hl=en-gb" rel="noopener noreferrer" target="_blank">@drlaurawilliams</a></li><li>Buy her <a href="https://www.amazon.co.uk/What-When-Feel-Broken-Relationships/dp/183782262X?tag=uklinktagdefault-21&amp;geniuslink=true" rel="noopener noreferrer" target="_blank">book here</a></li><li>Youtube <a href="https://www.youtube.com/@DoctorLauraWilliams" rel="noopener noreferrer" target="_blank">@drlaurawilliams&nbsp;</a></li><li>Website <a href="https://www.drlaurawilliams.com" rel="noopener noreferrer" target="_blank">www.drlaurawilliams.com</a></li></ul><p>You can find me at :&nbsp;</p><ul><li>Watch my <a href="https://youtu.be/tg4D7b05ffE?si=doOpxQCl5_IE3-bJ" rel="noopener noreferrer" target="_blank">TEDx talk here&nbsp;</a></li><li>Instagram <a href="https://www.instagram.com/thehannahwallace/" rel="noopener noreferrer" target="_blank">@thehannahwallace</a></li><li>Twitter <a href="https://x.com/hannahwallace_" rel="noopener noreferrer" target="_blank">@hannahwallace_</a></li><li>Face book <a href="https://www.facebook.com/thehannahwallace" rel="noopener noreferrer" target="_blank">@thehannahwallace&nbsp;</a></li><li>Website <a href="https://www.hannah-wallace.com/newsletter" rel="noopener noreferrer" target="_blank">www.hannah-wallace.com&nbsp;</a></li><li>Sign up to <a href="https://www.hannah-wallace.com/newsletter" rel="noopener noreferrer" target="_blank">my newsletter here&nbsp;</a></li></ul><p>&nbsp;</p><p>Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>