<p><br></p><p>In Octobers solo’s episode you’ll discover:</p><ul><li>A warm autumnal introduction: recording on a rainy, cosy October Sunday, reflecting on seasonal changes and the invitation to turn inward.</li><li>Emphasis on the importance of releasing and letting go to create space for growth and renewal.</li><li>A discussion on the fast pace of modern life and the need for regular self-check-ins and “energetic hygiene.”</li><li>Encouragement to approach change one step at a time, with no pressure for immediate results, awareness and small actions are key.</li><li>Exploration of personal strategies for managing overwhelm, highlighting the value of trusting one’s own instincts over external advice.</li><li>A reminder not to let passions and hobbies lose their joy amid life’s busyness; prioritise activities that spark happiness.</li><li>Advocacy for intentionally choosing joy and fun, even during challenging times, “the joy protocol” as essential self-care.</li><li>Reflections on societal pressures, guilt, and the importance of reclaiming personal power and authenticity.</li><li>Insights into the cyclical nature of life, referencing the Wheel of the Year, Samhain, and October as a time for endings, release, and new beginnings.</li><li>Suggestions for a personal “reset” or review: assess what’s working, what needs to change, and what can be released.</li><li>Consider what you need to let go of and whether you have enough space in your life.</li><li>The importance of committing to regular self-care and gentle self-reflection.</li></ul><p>I share all this and more, do reach out to me to continue this conversation, I’d love to hear from you.</p><br><p>You can find me at :&nbsp;</p><ul><li>Watch my <a href="https://youtu.be/tg4D7b05ffE?si=doOpxQCl5_IE3-bJ" rel="noopener noreferrer" target="_blank">TEDx talk here&nbsp;</a></li><li>Instagram <a href="https://www.instagram.com/thehannahwallace/" rel="noopener noreferrer" target="_blank">@thehannahwallace</a></li><li>Twitter <a href="https://x.com/hannahwallace_" rel="noopener noreferrer" target="_blank">@hannahwallace_</a></li><li>Face book <a href="https://www.facebook.com/thehannahwallace" rel="noopener noreferrer" target="_blank">@thehannahwallace&nbsp;</a></li><li>Website <a href="https://www.hannah-wallace.com/newsletter" rel="noopener noreferrer" target="_blank">www.hannah-wallace.com&nbsp;</a></li><li>Sign up to <a href="https://www.hannah-wallace.com/newsletter" rel="noopener noreferrer" target="_blank">my newsletter here&nbsp;</a></li></ul><p>&nbsp;</p><p>Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>