<p><br></p><p>In Novembers solo episode you’ll discover:</p><ul><li>This episode explores the feeling of winter’s arrival yet we are still in autumn and the natural winding down that comes with the end of the year.</li><li>I reflect on the importance of showing up for myself each month, focusing on self-kindness and meeting herself where I’m at.</li><li>I discuss embracing softness and letting go of harsh self-judgment, emphasising trust in the timing of life.</li><li>The episode highlights the value of adapting when days don’t go as planned and honouring the need to pivot or rest.</li><li>I share my journey of learning to trust my body and honouring my personal cycles, especially when faced with health challenges.</li><li>I stress the importance of foundational intentions, having personal goals and values to return to when life veers off course.</li><li>I share the concept of becoming the “conscious author” of one’s life is explored, encouraging listeners to rewrite unhelpful narratives and take back their power.</li><li>The importance of regular self-check-ins are recommended, whether monthly, seasonally, or in alignment with personal rhythms, to ensure alignment and growth.</li><li>I introduce the idea of “soft power”, remaining gentle and true to oneself, even during tough times, and regulating emotions rather than forcing constant positivity.</li><li>This episode closes with an invitation for listeners to reflect on their year, practice self-compassion, and end the year in a way that feels kind and liberating, trusting their own path forward</li></ul><p>I share all this and more.</p><p>Do share your thoughts with me on this episode.</p><br><p>You can find me at :&nbsp;</p><ul><li>Watch my <a href="https://youtu.be/tg4D7b05ffE?si=doOpxQCl5_IE3-bJ" rel="noopener noreferrer" target="_blank">TEDx talk here&nbsp;</a></li><li>Instagram <a href="https://www.instagram.com/thehannahwallace/" rel="noopener noreferrer" target="_blank">@thehannahwallace</a></li><li>Twitter <a href="https://x.com/hannahwallace_" rel="noopener noreferrer" target="_blank">@hannahwallace_</a></li><li>Face book <a href="https://www.facebook.com/thehannahwallace" rel="noopener noreferrer" target="_blank">@thehannahwallace&nbsp;</a></li><li>Website <a href="https://www.hannah-wallace.com/newsletter" rel="noopener noreferrer" target="_blank">www.hannah-wallace.com&nbsp;</a></li><li>Sign up to <a href="https://www.hannah-wallace.com/newsletter" rel="noopener noreferrer" target="_blank">my newsletter here&nbsp;</a></li></ul><p>&nbsp;</p><p>Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>