<p>If you’ve been struggling with sugar cravings and wondering why willpower isn’t enough, this episode will help you understand what your body is actually asking for. </p><p></p><p>Sugar cravings are often treated like a discipline problem, but most of the time they’re driven by physiology. Gut imbalance, blood sugar swings, cortisol patterns, and nervous system stress all play a role. </p><p></p><p>In this episode, Janell Yule breaks down the three most common drivers behind sugar cravings and how to tell which one may be affecting you. </p><p></p><p>You’ll learn: </p><p>• why cravings are not a personal failure </p><p>• how gut health influences blood sugar and appetite </p><p>• the role of hormones and stress in craving cycles </p><p>• how the nervous system signals safety through food </p><p>• simple ways to respond to cravings with support instead of restriction </p><p></p><p>This episode is especially helpful for women who feel stuck in craving cycles and want to work with their biology, not against it. </p><p></p><p>New episodes of The Transformation Show are released weekly. Listen on your favorite podcast app or watch on YouTube at <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.YouTube.com/@JanellYuleOfficial">www.YouTube.com/@JanellYuleOfficial</a> </p>