<p>If you’ve tried to “fix” your hormones by restricting food, cutting calories, or starting another plan, this episode offers a different approach.<br><br>Hormones don’t reset through discipline. They respond to nourishment, rhythm, and safety in the body. When stress is high and the nervous system is overwhelmed, restriction often makes symptoms worse.<br><br>In this episode, Janell Yule explains how to support hormone balance naturally without dieting, extremes, or quick fixes.<br><br>You’ll learn:<br>• why dieting often backfires when hormones are already stressed <br>• how nourishment and consistency support hormone signaling <br>• the role of the nervous system in hormone regulation <br>• what a true hormone “reset” actually looks like <br>• simple, supportive shifts you can begin right away <br><br>This episode is for women who are tired of pushing their bodies and want a more sustainable, body-aware approach to hormone health.<br><br>New episodes of The Transformation Show are released weekly. Listen on your favorite podcast app or watch on YouTube at <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.YouTube.com/@JanellYuleOfficial">www.YouTube.com/@JanellYuleOfficial</a> </p>