<b>In this episode you learn and experience four powerful Energy / Holistic methods to release holiday stress and stay calm. Those four methods are:</b><br /><ul><li><b>Center Point Release (CPR) tapping;</b></li><li><b>EMO / Energy in Motion / EmoTrance;</b></li><li><b>Autogenic Training supported affirmations; and,</b></li><li><b>Logosynthesis.</b></li></ul><b>This is a recorded replay of a live teleseminar entitled, "Letting Go of Holiday Stress - Staying Calm in the Seasonal Storms ".</b><br />---<br /><br /><b>Resources:</b><br /><br />Handout guide for teleseminar attendees. To receive your copy, create an email with the subject line of "Holiday Stress Guide". You can leave the body blank. Address the email to [email protected]. Other resources will be sent along with the guide.<br /><br />Harvard Medical School resource: "Holiday Stress and the Brain". Link: https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain<br /><br />"Power Your Affirmations With Autogenic Training". Episode from "Positive Word Power" podcast:<br />Link: https://podcasts.apple.com/us/podcast/power-your-affirmations-with-autogenic-training/id1346967434?i=1000410728222<br />---<br /><br /><b>Host:</b><br /><br />Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]<br />---<br /><br /><b>Technical information:</b><br /><br />Intro recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. Original teleseminar recorded with online service.<br />---<br /><br /><b>Key words:</b><br /><br />stress, relaxation_response, EFT, Emotional_Freedom_Techniques, TFT, Thought_Field_Therapy, tapping, Logosynthesis, EMO, Autogenic_Training,<br />