Mitch Wallis Podcast

In episode 56, Mitch Wallis is back with another short-solo and this time he's unpacking the fear of failure and how it might be negatively impacting our ability to connect with others.

This episode covers:

- What is failure and how does it impact us - Why it's holding you back from connecting - My personal experience with failure - How to re-define your meaning of failure - Embracing your humanness

Stay connected:

www.instagram.com/mitch.wallis

In episode 54, Mitch Wallis is back with a solo deep dive into the heavily opinionated world of boundaries. A psychology buzz word that has gained a lot of traction in the wellness world and news stories over the past few years - from Jonah Hall to The Holistic Psychologist - everybody has a strong take on what it means to keep themselves safe and sane. Have we gone too far in our boundary setting? Are we blurring them with rules and expectations? And are they the same in all relationships? Mitch gets honest about how he partially disagrees with his idol and boundaries queen, Brené Brown - and shares why as he unpacks his 8 laws to effective boundaries... Stay connected: www.instagram.com/mitch.wallis mitchwallis.com.au

In episode 53, Mitch Wallis speaks to Dr Tony Mastroianni, a psychiatrist with over 30 years' experience in clinical practice. Tony specialises in the treatment of ADHD and schizophrenia, and is the founder of the Focalength Method™, a holistic approach to treatment that takes a 360 view of a person in order to help them get well, and stay well.

This episode covers:

• Moving medicine away from diagnosis towards a holistic model of care
• Why we need to look outside of the mind when treating mental illness
• What is the Focalength Method™ and how we can all apply the principals
• His work specialising in ADHD and the elements that are often-overlooked
• Modern day mental illnesses - where we've gone wrong with treatment
• A deep dive into the impact of our core beliefs and attachment styles

Stay Connected:

www.focalength.com.au

www.instagram/mitch.wallis

In episode 52, Mitch Wallis speaks to Maddy MacRae, a comedy creator who exploded onto the scene during lockdown with her hilarious and relatable skits about sex, dating and everything in-between. We go deep and explore previously untouched topics such as her mental health journey, her sexuality and the reality of life online.

This episode covers:

• rising quickly to online success but struggling internally
• her experience with therapy and navigating severe anxiety
• an obsessive concern that kept her paralysed on content creation
• navigating the rollercoaster of going viral online and chasing validation
• how to audit your belief system, build thick skin and stop people pleasing
• exploring sexuality, attachment style and enmeshment in her relationships

Stay connected:

www.instagram.com/maddy_macrae_

www.tiktok.com/@maddy_macrae_

www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: [email protected]