In this gripping episode of "Man Minutes," we sit down with Mike Lanouar, the founder of Troubled Seas Media and former SWAT officer who shares his compelling story of transformation. From harrowing encounters in military deployments to facing personal demons and a life-altering incident, Mike's journey illustrates the power of resilience and accountability. Dive into this raw and honest discussion about the struggles of excessive lifestyles, the road to recovery, and how embracing change can lead to new beginnings. Don't forget to check out Mike's work and connect with him through his social platforms linked below.Hashtags:#Resilience #SWATOperator #Accountability #TroubledSeasMedia #ManMinutes #VeteranStories #TransformationJourney #SocialMediaVideographyChapter Markers:0:00 - Introduction and Background of Mike Lanouar1:12 - Mike's Early Life and Career Beginnings3:19 - Experiences and Challenges in SWAT and Military5:18 - The Incident that Changed Everything7:21 - Immediate Aftermath and Reflection9:55 - Legal Challenges and Personal Growth12:51 - Embracing AA and New Insights15:06 - The Importance of Mental Resilience17:23 - Life After the Incident: New Directions20:30 - The Role of Community and Support Systems22:31 - The Bigger Picture: Life Beyond Law Enforcement25:09 - Transition to Civilian Life and New Career Paths28:01 - Facing Legal Consequences and Public Scrutiny30:20 - Shifting to a New Professional Arena33:12 - Leveraging Past Skills in New Ventures35:39 - Philosophy on Mistakes and Recovery38:00 - Networking and Building a New Future40:46 - Continuous Learning and Adaptation42:38 - The Value of Relationships in Personal and Professional Life44:17 - Advice for Others Facing Adversity46:43 - Closing Remarks and Contact InformationConnect with Mike:Instagram: @Troubled_Seas_Media Website: www.TroubledSeasMedia.comRemember to subscribe for more episodes, and if Mike's story resonated with you, drop a comment below. Let's spread the word on overcoming adversity and embracing change.