Coaching 4 Life

Welcome Back! In today's episode we explore the world of Binaural Audio. If you have ever stumbled into the large array of relaxation based music on YouTube or any music app, then you may have wondered why these audio tracks are so popular? You may have also wondered what can music with certain frequencies do to help my mood or make me feel more relaxed? This episode will explore the wonderful possibilities of Binaural Audio for holistic alignment of the mind & what current scientific research has to say about the validity of this process.

It's going around like a virus! Relationship troubles are everywhere. It doesn't matter if it's a damaged friendship, romantic relationship or a bad family interaction.. Relationships gone awry are no laughing matter. In this episode we will go down the avenue of proper self care when experiencing stress due to damaged or damaging relationships. Please remember how important your emotional, mental & physical health is for you and all of the areas of your life you care for 💕 If you are struggling with an abusive relationship and in need of resources, please reach out to a local safehouse or organization for support ✨ National Domestic Violence Hotline https://www.thehotline.org/

Today's episode features a good friend and an awesome manifestor, Juan B. Juan B. is a Las Vegas based creative, model & actor. In this interview we talk about childhood experiences that have had an impact on us. Whether they were pleasant experiences or difficult they can be used as a platform for growth and expansion towards our dreams. Juan will also share a few processes that can be used to release any weight that is holding you back from the belief that you are enough. This is the first step in the direction of your goals! Special shout out to: @_beatoflife which Juan is brand ambassador for.... @i_amjuanb business account @Bobby and Renee Peoples on YouTube for the Red Herring Series Enjoy!

Have you ever noticed yourself doing these things?.. Perceiving that attack is real & acting on that belief, mirroring beliefs about yourself onto others in a volatile or hurtful way, gaslighting yourself or others when called out on certain behavioral patterns? Have you ever felt bad about causing offences and instead of apologizing used any opportunity to state why it is the other person's issue and not your fault? If you've ever experienced any of these scenarios happening to you, or have personally acted out in this way then this episode is for you! Today we will talk about a process to help you move beyond these behaviors and into fulfilling relationships that are more satisfying . 💕