Flipping the Lid and TIMES to Change Channels - Mindful Mondays | Therapy For Moms (Formerly Healing After Birth)

Flipping the Lid and TIMES to Change Channels - Mindful Mondays

FEB 7, 202214 MIN

Therapy For Moms (Formerly Healing After Birth)

Flipping the Lid and TIMES to Change Channels - Mindful Mondays

FEB 7, 202214 MIN

Description

In today's Mindful Monday episode Jennifer discusses what Dan Siegel calls 'flipping your lid' and the somatic experiencing acronym TIMES for emotional and mental regulation. You will be guided through a we exercise of TIMES. Even though you are invited to pay attention and notice each 'letter' as a separate embodied experience, the idea with this exercise is to practice changing 'channels'. So if you find yourself distracted and activated in one 'channel' of awareness you can learn how to dial into another area of focus, to shift attention.  If you are looking for therapeutic support you can book a complimentary intake call with our intake therapist at <a href="http://www.therapyformoms.ca/" rel="noopener noreferrer nofollow" target="_blank">www.therapyformoms.ca</a> and if you a doula or birth worker and want to learn how to embody these skills in your practice go to <a href="http://www.nsidoulatraining.com/" rel="noopener noreferrer nofollow" target="_blank">www.nsidoulatraining.com</a> Finally, if you have a question or topic you would like for me to address on the podcast please send us an email at <a href="mailto:[email protected]" rel="noopener noreferrer nofollow" target="_blank">[email protected]</a>