I know, I know, you've heard it before.....you have to love yourself first. But let's take a closer look at why self-love is such a hot topic. And then we'll dive into a first step that is often overlooked. Listen to Andrew Peterson's <a href= "https://www.google.com/search?q=andrew+peterson+be+kind+to+yourself&rlz=1C5CHFA_enUS749US749&oq=andrew+peterson+be+k&aqs=chrome.0.0j69i57j0l4.6286j0j7&sourceid=chrome&ie=UTF-8"> song</a>. Get your <a href="http://heytakeabreath.com/">free guide</a> to overcome overwhelm. Want to work with me? <a href= "https://jenkane.as.me/schedule.php">Click here.</a>

<description>&lt;p&gt;I know, I know, you've heard it before.....you have to love yourself first. But let's take a closer look at why self-love is such a hot topic. And then we'll dive into a first step that is often overlooked.&lt;/p&gt; &lt;p&gt;Listen to Andrew Peterson's &lt;a href= "https://www.google.com/search?q=andrew+peterson+be+kind+to+yourself&amp;rlz=1C5CHFA_enUS749US749&amp;oq=andrew+peterson+be+k&amp;aqs=chrome.0.0j69i57j0l4.6286j0j7&amp;sourceid=chrome&amp;ie=UTF-8"&gt; song&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;Get your &lt;a href="http://heytakeabreath.com/"&gt;free guide&lt;/a&gt; to overcome overwhelm.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Want to work with me? &lt;a href= "https://jenkane.as.me/schedule.php"&gt;Click here.&lt;/a&gt;&lt;/p&gt;</description>

Ep. 10 Love Yourself

Knowing how you want to feel is some of the most important clarity you can have. Do you want to feel more love? Here's a meditation to help! Part of this episode was originally shared live on <a href= "https://www.instagram.com/heyjenkane/">Instagram @heyjenkane</a> Come join me every morning at 7 am MT for a live meditation! Get your freebies <a href= "http://heytakeabreath.com/">here</a>! Learn more about the Desire Map <a href= "http://www.daniellelaporte.com/thedesiremap/">here</a>.

<description>&lt;p&gt;Knowing how you want to feel is some of the most important clarity you can have. Do you want to feel more love? Here's a meditation to help!&lt;/p&gt; &lt;p&gt;Part of this episode was originally shared live on &lt;a href= "https://www.instagram.com/heyjenkane/"&gt;Instagram @heyjenkane&lt;/a&gt; Come join me every morning at 7 am MT for a live meditation!&lt;/p&gt; &lt;p&gt;Get your freebies &lt;a href= "http://heytakeabreath.com/"&gt;here&lt;/a&gt;!&lt;/p&gt; &lt;p&gt;Learn more about the Desire Map &lt;a href= "http://www.daniellelaporte.com/thedesiremap/"&gt;here&lt;/a&gt;.&lt;/p&gt;</description>

Ep. 9 Looking for Love

Our thoughts create our reality but most of the time we don't even realize we're thinking at all. Come get some practical tools to help you get aware of your thoughts. And then decide if they're helping you create a life you love! For more tools come hang with me on <a href= "https://www.instagram.com/heyjenkane/">Instagram</a>! And get your free guide to overcome overwhelm <a href= "http://heytakeabreath.com/">here</a>!

<description>&lt;p&gt;Our thoughts create our reality but most of the time we don't even realize we're thinking at all.  Come get some practical tools to help you get aware of your thoughts.  And then decide if they're helping you create a life you love!&lt;/p&gt; &lt;p&gt;For more tools come hang with me on &lt;a href= "https://www.instagram.com/heyjenkane/"&gt;Instagram&lt;/a&gt;!&lt;/p&gt; &lt;p&gt;And get your free guide to overcome overwhelm &lt;a href= "http://heytakeabreath.com/"&gt;here&lt;/a&gt;!&lt;/p&gt;</description>

Ep. 8: What were you thinking?

If you're living in torn-to-pieces-hood <a href= "http://heytakeabreath.com/">click here</a> for my free guide to get out! <a href="https://www.instagram.com/heyjenkane/">Come join</a> my live meditations every morning at 7. I shared wisdom from several people in this episode: <a href= "https://smile.amazon.com/Gift-50th-Anniversary-Anne-Morrow-Lindbergh/dp/0679732411/ref=sr_1_1?ie=UTF8&qid=1547223354&sr=8-1&keywords=gift+from+the+sea"> Anne Morrow Lindbergh</a> <a href= "https://smile.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563/ref=sr_1_3?ie=UTF8&qid=1547223406&sr=8-3&keywords=getting+things+done+david+allen"> David Allen</a> <a href= "https://www.goodreads.com/quotes/6566887-we-are-the-generation-capable-of-doing-many-things-at"> Dinesh Kumar Biran</a> <a href= "https://www.goodreads.com/quotes/997789-and-every-day-the-world-will-drag-you-by-the"> Iain Thomas</a> Also mentioned: <a href="https://insighttimer.com/">Insight Timer</a>

<description>&lt;p&gt;If you're living in torn-to-pieces-hood &lt;a href= "http://heytakeabreath.com/"&gt;click here&lt;/a&gt; for my free guide to get out!&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/heyjenkane/"&gt;Come join&lt;/a&gt; my live meditations every morning at 7.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;I shared wisdom from several people in this episode:&lt;/p&gt; &lt;p&gt;&lt;a href= "https://smile.amazon.com/Gift-50th-Anniversary-Anne-Morrow-Lindbergh/dp/0679732411/ref=sr_1_1?ie=UTF8&amp;qid=1547223354&amp;sr=8-1&amp;keywords=gift+from+the+sea"&gt; Anne Morrow Lindbergh&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://smile.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563/ref=sr_1_3?ie=UTF8&amp;qid=1547223406&amp;sr=8-3&amp;keywords=getting+things+done+david+allen"&gt; David Allen&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.goodreads.com/quotes/6566887-we-are-the-generation-capable-of-doing-many-things-at"&gt; Dinesh Kumar Biran&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.goodreads.com/quotes/997789-and-every-day-the-world-will-drag-you-by-the"&gt; Iain Thomas&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Also mentioned:&lt;/p&gt; &lt;p&gt;&lt;a href="https://insighttimer.com/"&gt;Insight Timer&lt;/a&gt;&lt;/p&gt;</description>

Ep. 7: Torn-to-pieces-hood

What do you want? Probably a lot of things! But they all boil down to the same thing. You want to feel good! The good news is that you can create feelings! I'll show you how. If you want to feel LESS overwhelm check out my free guide at <a href="http://heytakeabreath.com/">heytakeabreath.com</a>

<description>&lt;p&gt;What do you want?  Probably a lot of things!  But they all boil down to the same thing.  You want to feel good!  &lt;/p&gt; &lt;p&gt;The good news is that you can create feelings!  I'll show you how.&lt;/p&gt; &lt;p&gt;If you want to feel LESS overwhelm check out my free guide at &lt;a href="http://heytakeabreath.com/"&gt;heytakeabreath.com&lt;/a&gt;&lt;/p&gt;</description>

Ep. 6: How to create what you really want

Do you ever wish life would just stop for a minute so you could catch up? Each week yoga teacher and life coach Jen Kane invites you to press pause and get the tools you need to live your life on purpose.  If you know life could be better, but you don't have time to stop and figure out how, this is the podcast for you!

Hey, take a breath!

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