Lunchtime in Rome
Lunchtime in Rome

Lunchtime in Rome

Lunchtime in Rome

Overview
Episodes

Details

Podcast by Lunchtime in Rome

Recent Episodes

Marriage Check Ins | Episode 238
MAR 28, 2024
Marriage Check Ins | Episode 238
<p>Welcome everyone and pull up a seat at the table. It’s Lunchtime in Rome. Tonight’s episode 238 is entitled “Marriage Check Ins”.  It’s important to work on our relationships OUTSIDE of conflict.  It’s important to check in with one another on a regular basis.  What should that look like?  What should you go over?  That’s what we’re talking about tonight! </p><p>Pull up a seat at the table and join us!</p><p><strong>Growing outside of conflict to avoid conflict</strong></p><p>*  Time</p><p>* Schedule a time -- don't leave it to chance!</p><p>* Prioritize the time -- make it "inviolate," as much as possible.</p><p>*  Protect the time -- from interruptions and distractions.</p><p>* Agenda</p><p>* Coordinate Calendars - for the coming week.</p><p>* Kid care/schedule</p><p>* Work schedule</p><p>* Social calendar</p><p>* Next date night</p><p>* Next family outing</p><p>* Plan for intimacy (if necessary)</p><p>* Discuss Goals - monitoring progress and working together</p><p>* You should have these:</p><p>* Annual goals</p><p>* Sub goals broken down by time category</p><p>* Budget needs/concerns</p><p>* Household major budget plans/expenditure check in</p><p>* Extended family plans/issues/progress</p><p>* Friend maintenance</p><p>* Personal goals (diet, exercise, project/hobbies)</p><p>* Discuss Parenting Issues - plan and become united or the kids will "divide and conquer!"</p><p>* Discipline issues</p><p>* Time with the family together</p><p>* Time for kid(s) with each parent individually</p><p>* Next week parenting adjustments (who needs to step up/needs a break)?</p><p>* What do the parents need to do to help each kid and THEIR goals?</p><p>* Listen - give each person a time to vent/share.</p><p>* Express needs and desires lovingly</p><p>* What is your greatest emotional need and how to meet them</p><p>* Where are you hurting and how to comfort you</p><p>* Express Appreciation - for "who" your spouse is and "what" your spouse has done</p><p>Episode Summary</p><p>In Episode 238 of "Lunchtime in Rome," the discussion focuses on the importance of investing time and effort into maintaining and improving relationships, whether they be marital, familial, or otherwise. The episode touches upon the financial and emotional costs of not addressing relationship issues, using an anecdote from a training session at the Center for Relational Care to highlight the high costs of marriage counseling compared to the even higher costs—both financial and emotional—of divorce. This serves as a prelude to a broader discussion on the value of proactively working on relationships.</p> <br/><br/>Get full access to Lunchtime In Rome Podcast at <a href="https://www.lunchtimeinrome.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.lunchtimeinrome.com/subscribe</a>
play-circle
63 MIN
Gratitude vs Anxiety | Episode 236
MAR 14, 2024
Gratitude vs Anxiety | Episode 236
<p>Welcome everyone and pull up a seat at the table. It’s Lunchtime in Rome. Tonight’s episode 236 is entitled “Gratitude vs Anxiety”.   Anxiety is more prevalent than ever and for many good reasons.  Rather than just talking about it, we're offering a way to help round off the edges of it a bit.  We’re talking about it at The Table this evening! </p><p>Pull up a seat at the table and join us!</p><p>In this episode of Lunchtime in Rome, Brian introduces the topic of "Gratitude vs Anxiety" for their 236th episode. The podcast focuses on the increasing prevalence of anxiety and offers practical ways to alleviate it. Jay highlights the importance of Romans 12:15, emphasizing the need for companionship and support during both good and bad times.</p><p>The guys discuss the concept of gratitude and how it can counteract anxiety by focusing on positive aspects of life, producing happiness and reducing depressive symptoms. They reference scientific research, which demonstrates a 10% increase in happiness and a 35% reduction in depressive symptoms following an act of gratitude.</p><p>The episode concludes with a reference to Philippians 4:6-8, which encourages the audience to be anxious about nothing, practice gratitude, and experience peace. The guys emphasize the connection between science and scripture, as modern research supports the benefits of gratitude.</p><p>Throughout the episode, the guys remind listeners to engage with them on social media, visit their website, and take their Relational Needs Questionnaire. They also express gratitude to their guests and remind the audience that the podcast is not a substitute for professional counseling.</p> <br/><br/>Get full access to Lunchtime In Rome Podcast at <a href="https://www.lunchtimeinrome.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.lunchtimeinrome.com/subscribe</a>
play-circle
59 MIN
Growth Spurt | Episode 235
MAR 7, 2024
Growth Spurt | Episode 235
<p>Welcome everyone and pull up a seat at the table. It’s Lunchtime in Rome. Tonight’s episode 235 is entitled “Growth Spurt”.   What causes us to grow emotionally?  When do we tend to mature throughout our lifetime?  Are there standard markers for us to hit or is it truly a unique experience for everyone?  We’ll be talking about that tonight at The Table.</p><p>Pull up a seat at the table and join us!</p><p>Image by <a target="_blank" href="https://pixabay.com/users/nature_design-16152932/?utm_source=link-attribution&#38;utm_medium=referral&#38;utm_campaign=image&#38;utm_content=5241253">eko pramono</a> from <a target="_blank" href="https://pixabay.com//?utm_source=link-attribution&#38;utm_medium=referral&#38;utm_campaign=image&#38;utm_content=5241253">Pixabay</a></p><p>The main discussion revolves around the levels and signs of emotional maturity, referencing works by experts like Kathy Eckles and Roger K. Allen. The hosts explore various life experiences shared by listeners that have contributed to their emotional growth, including relationships, career challenges, health crises, and loss.</p><p>Listeners' anecdotes reflect on pivotal moments such as parental responsibilities, career transitions, health crises, and personal relationships, all contributing to their emotional evolution. From experiencing loss to finding resilience through adversity, each story adds layers to the understanding of emotional maturity.</p><p>In conclusion, emotional maturity benchmarks are tied to diverse experiences, including facing life's challenges, surviving hardships, serving others, and undergoing personal transformations. The podcast encapsulates the diverse narratives of growth and resilience shared by listeners, reaffirming the multifaceted nature of emotional development.</p><p>The episode ends with a reflection on the profound impact of life's trials and transitions on individual growth, highlighting the importance of resilience, empathy, and self-awareness in navigating the journey towards emotional maturity.</p> <br/><br/>Get full access to Lunchtime In Rome Podcast at <a href="https://www.lunchtimeinrome.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.lunchtimeinrome.com/subscribe</a>
play-circle
65 MIN
Real Ones | Episode 234
FEB 22, 2024
Real Ones | Episode 234
<p>Welcome everyone and pull up a seat at the table. It’s Lunchtime in Rome. Tonight’s episode 234 is entitled “Real Ones”.   What makes up a great friend?  What is it that sets them apart from all of the others?  Why does it matter?  We’ll be talking about that at The Table this evening.</p><p>Pull up a seat at the table and join us!</p><p>Photo by William Fortunato</p><p>What is a Real One?</p><p>* 3am friends</p><p>* Joey Diaz</p><p>What do we value in a “Real One?” </p><p>What real ones are from friends of the show.  We discuss each one with the emotional need that corresponds with it.</p><p>* <strong>Faith Milazzo</strong></p><p>* Someone who is there for you when you need it the most, whether it’s via text, a phone call, or in person. But in person is best. </p><p>* <strong>Christina Madden</strong></p><p>* She is the only one on earth who knows every single thing about me. (Aside from God, of course.) Even the not so pretty parts. And loves me anyway. We are like the same person in 2 bodies. She instinctively knows, somehow, when I need her most. We always laugh and say we have psycho connection.  </p><p>* <strong>Dawn Marie Himes-Pinner</strong></p><p>* So hard to put into words.</p><p>* I always thought *it* to be the qualities such as honesty or showing up or compassion or laughter. These are important and valuable and stellar qualities that are truly important and appreciated… But…</p><p>* Then you have a dark moment or a dark day or a dark season. Then you feel *it* and see *it* in a way that you never understood before or knew even existed within the best of your friend(s). There is a strength and grace and commitment that shows up and just takes hold.</p><p>* <strong>Dan Leppold</strong></p><p>* I think it's less about what qualities a person has but what part of your life journey were they a part of. That's why childhood and college friends tend to hold special places in our hearts. Even if their friendship qualities have a list of flaws.</p><p>* <strong>Patricia O'Donnell Lutz</strong></p><p>* They know where everything in your life is buried because they were right by your side, helping to dig the hole.</p><p>* <strong>Sally</strong></p><p>* Someone who really listens.</p><p>* Someone you KNOW you and count on.</p><p>* Someone who lets you be yourself and still loves you, no matter the situation.</p><p>* <strong>Shirer</strong> </p><p>* One of my closest friends from college flew from PA to Mississippi to make the drive to PA when I was moving back. Hard to beat that level of a real one. </p><p>* <strong>Laurie Ann</strong></p><p>* My bestie and I have been friends for 55 years. We love each other for who we are and her family is my family and vice-versa. She knows my heart and I know hers!!!</p><p>* <strong>Denny F</strong></p><p>* Available in a personal crisis.</p><p>* And being able to connect after years and talk as if no time has passed. Just pure genuine friendship.</p><p>What emotional needs seem to show up most?  What other emotional needs pertain to this?  Do they all?  Is it directly attached to what they value/need?  </p><p>* How can this help us to be a better friend?</p><p>* How can this help us to not be a worse friend? </p><p>Episode Summary</p><p>In Episode 234 of "Lunchtime in Rome," titled "Real Ones," Jay, Brian, and Eric delve into the essence of true friendship. They explore what characteristics distinguish a great friend from others and why these qualities are significant. The hosts share personal anecdotes and insights, offering a rich discussion on the nature of support, acceptance, comfort, belonging, and consistency in friendships. They also consider how one's emotional needs influence the perception of a real friend. The episode includes contributions from listeners, who share their definitions of a "real one" through stories and examples, further enriching the conversation. These contributions lead to a deeper understanding of the various emotional needs met by true friends, such as support in times of need, unconditional acceptance, and the importance of being present. The episode concludes with a touching "Can't Do Better" segment, highlighting a Marine's honor guard for a young child battling cancer, illustrating the profound impact of dedication and honor. Overall, Episode 234 is a heartfelt exploration of the values that define true friendship and how these relationships shape our lives.</p> <br/><br/>Get full access to Lunchtime In Rome Podcast at <a href="https://www.lunchtimeinrome.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.lunchtimeinrome.com/subscribe</a>
play-circle
56 MIN