I grew up in a tumultuous home where appearances mattered, and secrets were kept. I learned early how to look fine on the outside while hiding what was really going on – and that habit followed me straight into my food addiction.
In school, I thrived. I was smart, the teacher’s pet, and loved gold stars and approval. Inside the classroom, I felt confident and included – even by the cool kids. Outside of it, I was deeply insecure and desperate to belong.
From a young age, I could eat enormous portions. Food never shut off for me. By seventeen, I was over 200 pounds, swinging between extremes – exercising to the point of injury, fasting for weeks, or bingeing until I was in physical pain. 
When I came into Food Addicts in Recovery Anonymous (FA) eighteen years ago, I did what I knew how to do: I tried to look good – to my sponsor and my fellows. Then came my moment of truth. I was told that if I kept managing my image and hiding how I really felt, I would eat again. I heard the expression, “We’re only as sick as our secrets.”
That realization changed everything. Today, honesty is the foundation of my recovery in FA. I’m maintaining a weight loss of more than 100 pounds, but what FA gives me goes far beyond neutrality with food. In FA, I have found balance and joy in my personal and professional life, and compassion as the primary caregiver for my aging mother. At sixty-one years old, I no longer seek constant approval or gold stars. Working this program, I am truly free from addictive eating and living a deeply satisfying life.

Food Addicts In Recovery Anonymous

Food Addicts in Recovery Anonymous

133. Outgrowing Gold Stars

JUN 3, 202628 MIN
Food Addicts In Recovery Anonymous

133. Outgrowing Gold Stars

JUN 3, 202628 MIN

Description

I grew up in a tumultuous home where appearances mattered, and secrets were kept. I learned early how to look fine on the outside while hiding what was really going on – and that habit followed me straight into my food addiction. In school, I thrived. I was smart, the teacher’s pet, and loved gold stars and approval. Inside the classroom, I felt confident and included – even by the cool kids. Outside of it, I was deeply insecure and desperate to belong. From a young age, I could eat enormous portions. Food never shut off for me. By seventeen, I was over 200 pounds, swinging between extremes – exercising to the point of injury, fasting for weeks, or bingeing until I was in physical pain.  When I came into Food Addicts in Recovery Anonymous (FA) eighteen years ago, I did what I knew how to do: I tried to look good – to my sponsor and my fellows. Then came my moment of truth. I was told that if I kept managing my image and hiding how I really felt, I would eat again. I heard the expression, “We’re only as sick as our secrets.” That realization changed everything. Today, honesty is the foundation of my recovery in FA. I’m maintaining a weight loss of more than 100 pounds, but what FA gives me goes far beyond neutrality with food. In FA, I have found balance and joy in my personal and professional life, and compassion as the primary caregiver for my aging mother. At sixty-one years old, I no longer seek constant approval or gold stars. Working this program, I am truly free from addictive eating and living a deeply satisfying life.