Mindful Moments: Breathing For Ease with Selena Brown
MAY 20, 202010 MIN
Mindful Moments: Breathing For Ease with Selena Brown
MAY 20, 202010 MIN
Description
Relax you shoulders, unclench your jaw, remove your tongue from the roof of your mouth, and just breathe. Today’s Mindful Moment contribution is a pranayama or intentional breathing exercise led by Pramana Wellness Founder, Selena Brown.
Follow Selena:
Website: www.pramanawellness.com/
Instagram: https://www.instagram.com/pramanawellness/
Follow Maya:
- www.instagram.com/mayapapaya_23/
- www.instagram.com/thatmomentwhenpod/
- www.mayasmoment.com/
If you are in need of immediate help:
- National Suicide Prevention Hotline
1-800-273-8255(TALK)
- Crisis Text Line: Text HOME to 741741
- Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps
