Feeling Things with Amy & Kat

If you’re feeling stuck in your writing or in your life, it’s very possible your body and mind are telling two different stories. 

In today’s episode I talk not only about why this happens but also how to reconcile the two, and even share a simple writing exercise to help you do it. 

When you integrate the story your mind and body are telling, deep healing takes place. I hope you enjoy the episode and the extra resources I share below. 

Get ready to step into your power! 2026 is a 1 Universal Year in Numerology, marking the beginning of a brand new 9-year cycle and a powerful shift in consciousness.

In this deep-dive episode, we break down what the determined, bold, and transformative energy of the Number 1 means for your life. Moving on from the completion and shedding of the 9 Year (2025), 2026 calls you to initiate change, reclaim your sovereignty, and embody a higher version of yourself.

What you will learn in this episode:

• Why the 1 Universal Year is all about new beginnings and decisive action.
• The high-frequency energy of the 10/1 year and the reclamation of your soul's leadership.
• How to align your actions with your inner truth: "Actions speak louder than words."
• Embracing the mighty "I AM" and becoming the fearless leader of your own life.
• The crucial shadow aspects of the 1 (isolation, arrogance, control) and how to overcome them by leaning into community and service.
• Practical ways to work with 2026 energy: setting daily intentions, embodiment practices, and choosing integrity over speed.

2026 is a year of accelerated destiny, courage, and the activation of your genius. Listen now to prepare for this profound shift and consciously co-create the life you truly desire!

Additional Resources: 

In this Couch Talks, Amy and Kat explore two very real moments listeners are navigating right now…one about grief, and one about blending families and homes.

They begin with a note from a listener whose father-in-law was diagnosed with cancer. In the middle of her husband’s heartbreak, she offered him the phrase Amy and Kat say every week: “Have the day you need to have.” Permission to feel is sometimes the most supportive thing we can give someone.

This leads to Amy sharing a story about Kat affirming her decision to eat an entire bag of sharable M&Ms and an Auntie Anne’s pretzel from the Denver airport (FYI: the one in Terminal C is the best Amy says she’s ever had!) When Amy wondered how many servings of M&Ms she’d just eaten, Kat replied with: “You had the amount of servings you needed to have.” GOOD REPLY, KAT!!!

Then they dive into a second email from a listener wrestling with a big life transition: moving into her partner’s home as they prepare for marriage…kids, mortgages, logistics and feelings all included. How do you make someone else’s house feel like your home? Should she ask to be added to the deed? Is combining households always this complicated? They answer these questions (their opinions!) and Amy shares feelings she’s having about her boyfriend and this exact topic. 

Kat and Amy go over the Drama Triangle today! Kat helps us unpack the difference between content vs. context (aka fact vs. the story we write about the fact), why our brains default to meaning-making, and how those stories can lift us above the line into possibility…or pull us below the line into fear, lack, and powerlessness.

Kat explains the 3 unconscious roles of the Drama Triangle: Victim, Rescuer, and Persecutor + why each one feels rewarding in the moment, and how they keep us trapped in unhealthy communication loops. Both Amy and Kat share some personal stories on the Drama Triangle showing up in their own lives.

They also talk about how quickly we rotate roles and what actually breaks the cycle: noticing your patterns, naming your feelings, setting boundaries, lowering expectations, and taking radical responsibility for yourself.

It’s an eye-opening and immediately practical episode. Plus, Amy brings in the “burnt toast theory” to show how reframing even the smallest moments can be helpful.

In this special episode of What’s God Got To Do With It?, Leanne welcomes the iconic Candace Cameron Bure—beloved actress, producer, bestselling author, and CEO—to share an intimate look at her journey of faith, purpose, and self-discovery. With two highly anticipated holiday films, A Christmas Less Traveled and Home Sweet Christmas, Candace gives us a behind-the-scenes glimpse into the magic of Christmas storytelling and how the themes of healing and finding unexpected purpose resonate deeply in her own life.

But this episode goes far beyond the screen. Candace opens up about the challenges of wearing so many hats in her career and how her unshakable faith has guided her through it all. In a powerful discussion about self-worth and identity, she shares candid reflections on navigating Hollywood’s pressures, embracing her relationship with God, and living boldly in her faith—even in the face of societal expectations.

Packed with encouragement and wisdom, this conversation with Candace Cameron Bure will leave you inspired to stand firm in your values, find purpose in the unexpected, and embrace your worth in a world that often tells you otherwise. Whether you’re a fan of her holiday films or seeking a fresh perspective on faith and self-love, this episode is one you won’t want to miss.