Style Therapy

Tiaa B. Rutherford is an environmental scientist, urban planner, and creative entrepreneur who believes in providing natural body products that nourish the skin while preserving the environment. With a Bachelor of Science in Environmental Health Science and a Master of Environmental Planning, Tiaa has long been committed to improving her community and the environment. Tiaa also loves artist, art, music, museums, and all things creative! She is proud member of  Delta Sigma Theta Sorority, Inc and formally a Jack & Jill of America, Inc member (now an Associate level member).Tune in to this short discussion about sisterhood and what it means to feel safe within those relationships.

Join us for an inspiring conversation with Carmelita as she shares her journey through music, entrepreneurship, spirituality, and wellness. Discover how she mastered her process, overcame fears, and embraced her authentic self to create a meaningful life and career.Keywords: Music journey, entrepreneurship, spirituality, wellness, mastering process, overcoming fear, authenticity, creative process, legacy, self-discoveryKey Topics:Mastering processes in music and businessOvercoming fear and stage frightThe role of spirituality and energy in successBuilding a legacy through wellness and creativityChapters00:00 Introduction to Carmelita Simone02:45 The Journey of a Creative Mind05:24 The Evolution of Music and Performance08:08 Nail Art and Entrepreneurship10:41 The Impact of Crystals in Art13:16 Navigating the Music Industry14:13 Finding Grounding in Creativity14:13 Introduction and Spiritual Connection14:13 Journey to New York and Early Career17:39 Struggles and Breakthroughs in Music20:09 Transition to LA and New Opportunities24:29 Spiritual Growth and Influences31:29 Uncle Leon's Wellness and Purposeful Living36:50 Navigating the Evolving Music Industry40:39 Focus and Manifestation in Creativity42:06 The Journey of Self-Discovery43:02 Personal Style and Fashion Therapy46:51 Thrifting and Vintage Finds47:21 The LA Experience and Its Lessons52:25 Redefining Success54:03 The Essence of Success59:26 Creating Positive Change01:02:25 lifestyle-outro-low.wav

In this engaging conversation, Sam Smith and Nina B explore themes of personal growth, authenticity, and the importance of community. Nina shares her journey through various life seasons, including her transformation from a full-time entrepreneur to a creator of the 52 Week Experience, a healing journey that encourages self-discovery and emotional unpacking. They discuss the challenges of loneliness, the significance of vulnerability in relationships, and the evolving nature of dating in today's world. The conversation also touches on the importance of self-expression through fashion and the need to romanticize everyday life, ultimately emphasizing the value of connection and authenticity in all aspects of life.Chapters00:00 Reconnecting and Celebrating Life's Seasons02:35 Navigating Personal Growth and Authenticity05:14 The Journey of Healing and Transparency07:47 The Birth of the 52 Week Experience10:23 Unpacking Emotions and Personal Growth12:46 Dating and Authentic Relationships in Modern Times15:56 Embracing Vulnerability and Authenticity18:45 Building a Supportive Community20:53 Expressing Love and Appreciation24:08 Finding Balance in Life and Work25:49 Encouraging Mindfulness and Connection29:12 Romanticizing Everyday Moments30:03 lifestyle-outro-low.wav

In this engaging conversation, Sam Smith speaks with Jelisa Glanton, a licensed clinical social worker, about her journey into social work, the importance of authenticity in therapy, and the healing power of curiosity. They discuss the significance of creating a safe therapeutic space, the concept of softness in healing, and how self-expression through fashion can enhance one's mental well-being. Jalisa shares her upcoming projects, including Therapeutically Crafted, which focuses on the therapeutic benefits of crafting and journaling.Read more about Therapeutically Inclined here.

In this conversation, Sam Smith explores themes of authenticity, communication, and personal growth. She shares her journey of overcoming perfectionism, navigating family dynamics, and finding her voice in a world that often discourages self-expression. Through personal anecdotes and reflections, she emphasizes the importance of clear communication and the value of sharing one's experiences to foster understanding and connection