James Routledge co-founded Sanctus -  a purpose-driven organisation that supports employee mental health through proactive and preventative one-to-one coaching in the workplace. He is also the author behind ‘Mental Health at Work’ - a book filled with stories, learnings and guidance for anyone on their mental health in the workplace journey.In this episode, we discuss:* The culture of permission arising around mental health* Social media as a force for good in the mental health fight * Why rest doesn’t only mean sleepJames:https://www.instagram.com/jamesroutledge_/https://www.instagram.com/jdroutledge/https://twitter.com/jd_routledgeSanctus:https://www.instagram.com/sanctus/Me:https://www.instagram.com/katyleeson/https://www.linkedin.com/in/katy-leeson-39931a53/https://twitter.com/KatyLeeson