<description>&lt;p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"&gt; &lt;strong&gt;&lt;span style= "font-size: 20.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;"&gt; On this Quickie, From midnight fridge raids to convincing yourself that a nightcap is the ultimate sleep hack, well, think again! Fasten your seatbelts, where we zip through the latest sleep science of  Dr. Matt Walker.&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style= "font-size: 20.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;"&gt; Don't fall off the Pod!&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"&gt;  &lt;/p&gt; &lt;p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"&gt; &lt;strong&gt;&lt;span style= "font-size: 20.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;"&gt; Here is a link For more on &lt;a title="Dr. Matt Walker" href= "https://www.sleepfoundation.org/about-us/dr-matthew-walker" target="_blank" rel="noopener"&gt;Dr. Matt Walker&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;</description>

Pod with Me! Alex J. Aguiar

Alex J Aguiar

The Truth About Sleep-Quickie

JUN 24, 20254 MIN
Pod with Me! Alex J. Aguiar

The Truth About Sleep-Quickie

JUN 24, 20254 MIN

Description

On this Quickie, From midnight fridge raids to convincing yourself that a nightcap is the ultimate sleep hack, well, think again! Fasten your seatbelts, where we zip through the latest sleep science of Dr. Matt Walker. Don't fall off the Pod!

Here is a link For more on Dr. Matt Walker