<p><em>Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts!</em></p><br><p>First up, the team discuss the price of wellness, and how we define our markers of health. This comes from Fitt Insider’s article&nbsp;<em>"</em><a href="https://insider.fitt.co/consumers-are-priced-out-of-wellness/" rel="noopener noreferrer" target="_blank"><strong><em>Consumers Are Priced Out of Wellness</em></strong></a><em>"</em></p><br><p>The trio look at the power of visualisation, and the various forms we may or may not do it. Do you? The New Scientist reports&nbsp;<strong><em>"</em></strong><a href="https://www.newscientist.com/article/2480780-how-visualisation-sets-you-up-for-success-by-changing-your-cognition/" rel="noopener noreferrer" target="_blank"><strong><em>How visualisation sets you up for success by changing your cognition</em></strong></a><strong><em>"</em></strong></p><br><p>And in trending Sammi discusses the rise of lab-testing as lifestyle.&nbsp;</p><br><p>And as a bonus, Oli’s “<a href="https://www.youtube.com/shorts/NtrP3UTWZWU" rel="noopener noreferrer" target="_blank">It’s a No from me Dawg</a>” video…</p><br><p>Don't forget to rate/review and subscribe or follow!</p><p>You can follow the show and send in your questions to <a href="https://www.instagram.com/modernwellnesspodcast/" rel="noopener noreferrer" target="_blank">@modernwellnesspodcast</a> or email <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p>And follow the hosts Adrienne <a href="https://www.instagram.com/adrienne_ldn/" rel="noopener noreferrer" target="_blank">@adrienne_ldn</a>, Sammi <a href="https://www.instagram.com/sammiadhami/" rel="noopener noreferrer" target="_blank">@sammiadhami</a>, and Oli <a href="https://www.instagram.com/_olipatrick/" rel="noopener noreferrer" target="_blank">@_olipatrick</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>