<p>In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics. </p>
<p>Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability.</p>
<p>Learn more about <a href="https://www.counselling-directory.org.uk/trauma.html">trauma</a> and <a href="https://www.counselling-directory.org.uk/emdr.html">EMDR</a>.</p>
<p>Connect with <a href="https://www.therapy-directory.org.uk/therapists/sarah-wheeler">Sarah</a> and pick up her <a href="https://www.reikirenge.com/workshops-events" target="_blank" rel="noopener noreferer">books</a>.</p>
<p>Connect with <a href="https://www.counselling-directory.org.uk/counsellors/joseph-barker">Joe</a>.</p>
<p><a href="https://happiful.com/">Find a wellness professional near you.</a><br></p>
