<p>This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and enjoy.</p>
<p><em>Note: Please do not listen while driving.</em></p>
<p>Connect with <a href="https://www.therapy-directory.org.uk/therapists/sarah-wheeler">Sarah</a>. </p>
<p>Learn more about <a href="https://happiful.com/what-is-yoga-nidra-and-how-can-it-help-us-to-de-stress">yoga nidra</a>.</p>
<p>Find a <a href="https://www.therapy-directory.org.uk/search.php?services%5B19%5D=on&services_select=19&services%5B19%5D=on&services%5B19%5D=on&search=">yoga therapist</a>.</p>
